Is it better to exercise during menstruation?

Whether to exercise during menstruation depends on individual circumstances, but moderate exercise is generally beneficial. For most women, proper exercise during menstruation will not only not cause discomfort, but may help relieve menstrual symptoms. Below we will discuss this topic in detail from several aspects.

1. Benefits of moderate exercise

Moderate exercise can promote blood circulation, which is especially important for improving blood flow to the pelvis and reproductive organs. Good blood circulation can help reduce pelvic congestion and relieve menstrual discomfort. Exercise can also strengthen the abdominal muscles and pelvic floor muscles, which helps to discharge menstrual blood smoothly and relieve common menstrual symptoms such as abdominal pain and backache.

2. Choice of exercise type

During menstruation, choosing the right type of exercise is key. Gentle aerobic exercise, such as walking, yoga, swimming, etc., is usually a good choice. These exercises can effectively relax the body and mind and relieve stress without putting too much strain on the body. Avoid high-intensity exercise, such as long-term running or high-load strength training, as these may cause additional stress on the body.

3. Listen to your body’s signals

Everyone's physical condition is different, and their feelings during menstruation are also different. It is important to learn to listen to the body's signals. If you feel tired or uncomfortable, you should rest in time and don't force yourself to exercise. On the contrary, if you feel that your body is more relaxed and happy after moderate exercise, you can continue to maintain appropriate exercise.

4. Precautions and doctor's advice

When exercising during menstruation, pay attention to maintaining good personal hygiene, choose sportswear with good breathability, and change sanitary products in time. If you have severe dysmenorrhea or other health problems, it is recommended to consult a doctor before exercising to ensure safety.

5. Influence of psychological factors

Exercise is not only good for your body, it also has a positive impact on your mental health. Moderate exercise can help release endorphins, improve your mood, and reduce the anxiety and depression that may come with your period. Exercise can be an effective way to regulate your mental state during your period.

Whether to exercise during menstruation should be determined based on one's physical condition and feelings. Moderate exercise is usually a healthy choice, but care should be taken to avoid excessive and high-intensity exercise. Listening to the body, choosing an exercise method that suits you, and consulting a professional doctor when necessary can help women get through their menstrual period better.