Prevention is the key to stay away from premature ovarian failure

Prevention is the key to stay away from premature ovarian failure

According to clinical surveys, 30% of white-collar women in their 30s have varying degrees of latent menopause. Ultimately, this is caused by premature ovarian failure. Especially for young women under 40, if they are often irritable, have hot flashes, and have menstrual disorders, it means that they may be suffering from ovarian failure.

Clinical data show that 27% to 30% of young white-collar women are entering latent menopause prematurely. Experts remind young and middle-aged white-collar mothers to pay attention to changes in their ovarian function in a timely manner and intervene early to slow down ovarian decline and delay aging.

How to prevent premature ovarian failure?

1. Don’t sit for too long

Avoid affecting the blood microcirculation of the pelvic reproductive organs such as the ovaries and uterus. The sitting posture should not be so soft, and try to use something harder for support to avoid affecting the normal function of the ovaries over time and causing premature ovarian failure in women.

2. Avoid eating spicy food

Gynecological inflammation in women will worsen and directly affect the function of the ovaries and uterus.

3. Do not abuse hormone drugs or health products

Due to improper hormone supplementation and poor health care, the ovaries may be overstimulated, resulting in negative effects and aggravating amenorrhea.

4. Avoid radiation

Because many modern women often chat or watch TV or work in front of the computer, but the huge radiation impact will affect the reproductive ovarian uterine axis, thus aggravating amenorrhea.