Let me introduce to you what are the symptoms of menopausal menstrual disorders?

During menopause, women's ovarian function begins to decline, and many people may experience anovulation or small follicle ovulation, so menstrual disorders may occur. At the beginning, it may manifest as early menstruation and less menstrual flow; some patients may experience excessive menstruation or delayed menstruation or even amenorrhea.

Menopause is a scary stage, especially for women, whose mood and body are prone to change during menopause. Some women also experience changes in their menstruation during menopause. Therefore, it is necessary to understand the symptoms as early as possible to facilitate prevention and relief. Here are some symptoms of menopausal menstrual disorders.
Women with obvious skin spots, sagging, dullness, enlarged pores and other abnormal phenomena. Between 30-40 years old: women with endocrine disorders, such as irregular menstruation, sagging breasts, dry vulva, loss of libido and other female secondary sexual characteristics that have obviously declined and weakened, as well as women with menopausal symptoms. Between 40-55 years old: women with menopausal symptoms such as insomnia, frequent dreams, irritability, osteoporosis and other menopausal symptoms.
Menopause is a stage that every woman must go through. It is just a transitional stage. Individual differences and reactions are different for different people, so don't be nervous. First of all, you should maintain a good mood and have enough physical exercise every day, including slow walking, aerobics, square dancing, etc. Secondly, you should have a good sleep, drink a cup of hot milk before going to bed every day, don't eat too much for dinner, and fruits and vegetables are indispensable.
Symptoms of menopausal menstrual disorders: First of all, we need to understand menopause and know that it is a normal physiological process. In addition, we should arrange work and life reasonably, combine work and rest, have a regular life, and participate in more cultural and sports activities, which can not only cheer up the mood, but also distract attention, improve and relieve the symptoms of menopausal discomfort. If these symptoms cannot be improved through lifestyle adjustments, you can use low-dose estrogen treatment or Chinese medicine for syndrome differentiation under the guidance of a doctor, which will have a good effect.
During menopause, you can relieve fatigue and release stress through aerobic exercise, yoga, music, chatting, etc. You should ensure sleep and be careful not to stay up late. During this period, you should pay more attention to your eating habits and avoid eating spicy and greasy foods frequently.