What to eat after miscarriage to help your uterus recover? Doctors recommend these 5 foods

After a miscarriage, women will be weak and lose a lot of blood, so they should eat more foods that replenish qi and blood. These foods include hawthorn, oranges, bananas, red dates and longans. These foods are rich in nutrients and can effectively promote the recovery of the uterus after miscarriage.

For those who are pregnant unexpectedly but are not ready to be a mother, abortion is usually necessary. The abortion methods are mainly divided into medical abortion and artificial abortion. No matter which one, it will cause great damage to the female body. Especially the damage to the uterus is great, so after the abortion, you need to adjust your body and eat more foods that promote uterine recovery. So, what to eat after abortion is good for uterine recovery?
1. Hawthorn <br/>After a miscarriage, it is recommended that women eat more hawthorn. Hawthorn is rich in citric acid and hawthorn acid, which has a good effect of dispersing blood stasis, promoting blood circulation, and promoting body fluid and quenching thirst. After a miscarriage, the body will be weak, and there will be symptoms of loss of appetite and dry mouth. Eating hawthorn properly can help increase appetite and digestion. In addition, hawthorn can discharge blood stasis in the uterus, relieve abdominal pain, and promote the recovery of the uterus.
2. Oranges <br/>Oranges are rich in calcium and vitamin C. Some women are prone to bleeding after miscarriage, and the vitamin C in oranges can enhance the elasticity and toughness of blood vessel walls and prevent bleeding. Although eating more oranges can prevent bleeding, it is recommended not to eat more, and do not eat more than 250 grams of oranges a day. Because oranges are warm in nature, if consumed in excess, it is not only not good for the body, but also easy to cause internal heat, thus suffering from periodontitis, stomatitis and other diseases.
3. Bananas <br/>Bananas are rich in iron and cellulose. After a miscarriage, you need to stay in bed to rest, which will make the gastrointestinal motility worse, so constipation is easy to occur. In addition, you lose a lot of blood after a miscarriage, so you need to replenish your blood. Bananas can not only improve the symptoms of constipation, but also have the effect of replenishing blood. The iron in them is the main raw material for hematopoiesis, so it is recommended to eat more bananas after a miscarriage.
4. Red dates <br/>A large amount of blood will be lost after miscarriage, so it is recommended to eat more red dates. Red dates are rich in vitamin C, protein and glucose. They have the effects of invigorating qi and promoting body fluid, nourishing the spleen and stomach, nourishing blood, and can also promote the recovery of the uterus. They are very suitable for women with insufficient qi and blood.
5. Longan <br/>Under normal circumstances, you cannot eat longan during pregnancy, but for women who have had miscarriage, you can eat more longan, because longan has a good effect of nourishing blood and strengthening the spleen. Especially for women who have just had a miscarriage, they are insufficient in qi and blood, and longan can replenish qi and blood very well.