Can I use air conditioning during a miscarriage?

It is okay to use air conditioning moderately after a miscarriage, but you need to pay attention to temperature control, avoid direct cold air, and keep the indoor humidity appropriate.

After abortion, women's hormone levels change, their immunity decreases, and they are more susceptible to diseases. In the hot summer, proper use of air conditioning can lower the indoor temperature and reduce the risk of heat stroke and infection. However, too low a temperature or long-term direct cold wind may cause the body to catch a cold, causing headaches, joint pain and other discomfort.

When using air conditioning, it is recommended to set the temperature between 26-28 degrees Celsius, which is a comfortable temperature range for the human body. At the same time, avoid direct air conditioning wind to the body, especially the abdomen and back, to avoid getting cold. You can use the air supply mode of the air conditioner to allow the cold wind to pass through a certain distance and become softer.

Women who have had an abortion should pay attention to maintaining air humidity in air-conditioned rooms. Being in a dry air-conditioned environment for a long time may cause dry skin and sore throat. You can use a humidifier or place a basin of water in the room to increase the air humidity.

In addition to using air conditioners, women after miscarriage should also pay attention to rest and avoid overwork. The diet should be light and easy to digest, and more protein and vitamin-rich foods should be consumed to help the body recover. At the same time, maintain a good attitude and avoid negative effects of emotional fluctuations on the body.