What to do if your period is delayed

What should I do if my menstruation is delayed?

Delayed menstruation can be treated by injecting progesterone, adjusting personal diet, and paying attention to getting more rest. In general, excessive personal stress should be avoided to avoid disrupting the menstrual cycle and causing delayed menstruation.

1. Progesterone injection: Delayed menstruation may be caused by insufficient progesterone in the body. You can take progesterone supplements under the guidance of a doctor, or go to a local hospital for progesterone injections to make corresponding improvements, which can regulate menstruation and prevent delayed menstruation.

2. Adjust diet: People with delayed menstruation should pay attention to adjusting their personal diet and give up the bad habit of dieting. They can eat more foods rich in protein and high fiber, eat more lean meat, eggs and soy products, and eat more whole-wheat foods, because these foods are rich in fiber and can supplement magnesium, thereby regulating menstrual cycle disorders.

3. Avoid excessive stress: Delayed menstruation may also be caused by excessive stress. You should develop good living habits, regular work and rest, avoid staying up late, and prevent endocrine disorders. You can do more exercise outdoors to relax your body, which can alleviate the problem of menstrual disorders and is also good for women's health.