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What are the must-do items for postpartum recovery? Including psychological adjustment, rectus abdominis repair, pelvic repair, breast care, and pelvic floor muscle repair. These five aspects are the key to postpartum recovery, and each one needs attention and treatment. It is recommended to seek medical treatment in time and take appropriate treatment measures according to different situations. The details are as follows:

1. Psychological adjustment: Psychological problems such as depression and anxiety are more likely to occur after childbirth. Through psychological adjustment, you can maintain a good mentality and promote physical recovery. Regularly communicate with a psychologist, participate in postpartum psychological counseling courses, or relieve psychological pressure through diary writing, meditation, etc. Maintaining communication with family and friends is also conducive to mental health. These methods can help new mothers better adapt to new life roles and maintain psychological balance.

2. Rectus abdominis repair: Many mothers will find that their abdominal muscles are loose or even separated after giving birth. This is mainly due to damage to the rectus abdominis. Professional training can effectively restore the firmness and strength of the abdominal muscles. Under professional guidance, rectus abdominis repair training, such as postpartum yoga or Pilates, can gradually improve the condition of the abdominal muscles. 10-15 minutes of abdominal core training every day can help strengthen muscle strength. These exercises can not only help restore the flatness of the abdomen, but also improve overall core strength.

3. Pelvic repair: After childbirth, the position and function of the pelvic organs may change, affecting overall health. Professional pelvic repair exercises can help restore the normal position and function of the pelvic organs. Pelvic rehabilitation exercises or the use of professional pelvic repair instruments can effectively promote pelvic recovery. 34 professional training sessions per week for 3 months have significant results. Through these exercises, problems such as pelvic organ prolapse can be prevented and pelvic health can be guaranteed.

4. Breast care: During breastfeeding, the breasts are prone to blockage or infection. Through proper breast massage and care, these problems can be prevented and alleviated to ensure smooth breastfeeding. Applying warm towels to the breasts and performing gentle massage every day can help unclog the breast ducts. Proper milking before and after breastfeeding can also prevent breast blockage. These care methods can not only reduce the discomfort during breastfeeding, but also prevent problems such as mastitis.

5. Pelvic floor muscle repair: After childbirth, the pelvic floor muscles will be greatly affected, leading to urinary incontinence or other functional problems. Regular Kegel exercises can effectively strengthen the pelvic floor muscles and restore their function. Performing Kegel exercises three times a day for 15 minutes each time can significantly improve the function of the pelvic floor muscles. Choosing appropriate postpartum recovery equipment, such as pelvic floor muscle repair equipment, can also help with recovery. These exercises and equipment can help new mothers regain the firmness and elasticity of the pelvic floor muscles.

Maintaining good living and eating habits is also very helpful in preventing postpartum problems. Postpartum recovery is not only about restoring the body, but also about improving overall health, ensuring that every new mother can welcome a new stage of life in a healthy and happy manner.