The gynecological physiology knowledge that has deceived you for a long time, you are the first one to be fooled, I hope you will not be misled again

In my many years of clinical work in gynecology, I often encounter women who suffer unnecessary pain due to misunderstandings of gynecological physiological knowledge. These misunderstandings often stem from traditional concepts, online rumors, or personal experiences that lack scientific basis. Today, I would like to expose the gynecological physiological knowledge that has long misled women through a real case, and provide everyone with correct health information. Ms. Li, 35 years old, recently came to my clinic because of irregular menstruation and dysmenorrhea. During the conversation, she mentioned that she has always believed in a point of view: you can't take a bath during menstruation, otherwise it will cause the uterus to be cold and aggravate dysmenorrhea. Therefore, she strictly abides by this "rule" every time she has a menstrual period, and dares not take a bath even if she feels uncomfortable. In addition, she avoids eating cold food, thinking that this can protect the uterus.

I told Ms. Li that this was a widely circulated misunderstanding.

In fact, taking a bath during menstruation does not cause harm to women's reproductive organs. Instead, it helps maintain personal hygiene and alleviate physical discomfort during menstruation.

The correct approach is to take a warm bath during menstruation and avoid cold water stimulation, which can better relieve dysmenorrhea and discomfort.

As for diet, consuming a variety of foods in moderation, including cold foods, will not directly affect the health of the uterus.

Ms. Li's case reveals a common problem:

Many women are often disturbed by wrong information when receiving gynecological health education.

The following are some common misunderstandings about gynecological physiology. I hope that through this article, I can help you identify and correct these misconceptions:

You can’t take a bath during menstruation:

As mentioned before, this is a misconception.

Taking a bath during menstruation will not harm your body, but will help keep it clean and prevent infection.

The vagina needs frequent washing:

Many women believe that douching the vagina frequently can keep it clean.

However, excessive douching may disrupt the natural balance of vaginal flora and increase the risk of infection.

Frequent sexual activity can lead to vaginal loosening:

This is a common misconception.

The vagina is very elastic and normal sexual life will not cause vaginal relaxation.

Vaginal loosening is usually due to childbirth or aging and is considered a normal physiological change.

Cervical erosion is a sexually transmitted disease:

Cervical erosion is actually a common physiological phenomenon and has nothing to do with sexually transmitted diseases.

It refers to normal changes in the cervical epithelial cells and does not require special treatment in most cases.

Menstrual blood is dirty:

Menstrual blood is a normal physiological phenomenon for women. It is the result of the shedding of the endometrium and is not "dirty".

Just maintain good hygiene habits.

Dysmenorrhea can only be endured:

Dysmenorrhea is a problem faced by many women, but it is not something that can only be tolerated.

Appropriate medication, lifestyle adjustments, and physical therapy can effectively relieve dysmenorrhea.

After listening to my explanation, Ms. Li finally felt at ease to take a bath during her menstrual period and took other correct health measures.

Her symptoms improved significantly and her quality of life improved.

Here, I would like to popularize some basic knowledge about gynecological health:

Regular gynecological examinations: Women should undergo regular gynecological examinations, including cervical smears and breast examinations, to detect and prevent gynecological diseases at an early stage.

Eat a balanced diet: A balanced diet helps maintain normal hormone levels, which is beneficial for your menstrual cycle and overall health.

Moderate exercise: Regular physical activity can enhance the body's resistance, improve blood circulation, and reduce the occurrence of dysmenorrhea.

Avoid smoking and excessive drinking: Both smoking and excessive drinking increase the risk of gynecological diseases, including breast cancer and cervical cancer.

Maintain mental health: Stress and mood swings can affect women's menstrual cycles. Learning to release stress reasonably and maintaining a good attitude are essential to health.

In addition to the above popular science knowledge, I would like to further emphasize a few points:

Correct understanding of menstruation:

Menstruation is a natural cyclical phenomenon of the female reproductive system. Whether it is normal or not reflects the health status of women.

Understanding the physiological mechanisms of menstruation can help women take better care of themselves.

Pay attention to private hygiene:

Cleanliness and hygiene of the private parts are essential to prevent gynecological diseases.

However, over-washing and using the wrong products can overwhelm your private parts' natural defense mechanisms and lead to infection.

Learn about contraception:

Proper contraceptive methods can not only prevent unwanted pregnancy, but also reduce the risk of sexually transmitted diseases.

Choosing a contraceptive method that suits you is basic knowledge that every adult woman should master.

Pay attention to menopausal health:

Menopause is a significant phase in a woman's life that can be accompanied by changes in hormone levels and a range of physical and psychological symptoms.

Knowing the relevant knowledge about menopause in advance can help women better cope with the changes during this period.

Ms. Li's case and the above popular science knowledge remind us that correct gynecological health knowledge has an important impact on women's quality of life and health status. As a doctor, I have the responsibility to spread accurate information, help women abandon wrong ideas, and take scientific health management measures. Follow us to get more health information, and work with us to move towards a better tomorrow. Because health is our eternal pursuit and the warmest gift we give to the world. I hope every woman can have the correct health knowledge and enjoy a healthy life!