What should not be eaten after abortion? What is the best way to nourish the uterus after abortion?

What should not be eaten after abortion? What is the best way to nourish the uterus after abortion?

Abortion is a common surgery, but diet is very important during the recovery period after the surgery. A reasonable diet can not only help the body recover quickly, but also provide sufficient nutrition for the uterus and promote the repair of the uterus. So, what should you not eat after an abortion? Let's take a look.

What can't you eat after having an abortion?

1. Spicy food: After an abortion, the endometrium has been stimulated to a certain extent. Eating spicy food at this time will cause uterine blood vessels to dilate and increase the risk of uterine bleeding.

2. High-fat food: High-fat food will increase the body's fat intake, leading to increased blood viscosity, which is not conducive to the recovery and repair of the uterus.

3. Stimulating foods: such as coffee, strong tea, strong liquor, etc. These foods will stimulate the nervous system, increase the burden on the body, and are not conducive to physical recovery.

What should you eat after having an abortion?

A proper diet is very important for recovery and replenishment of the uterus. Here are some foods you can refer to:

1. High-fiber foods: such as vegetables, fruits, whole grains, etc. These foods are rich in fiber, which can promote intestinal peristalsis and prevent constipation.

2. Protein-rich foods: such as eggs, fish, lean meat, etc., which are high in protein and help cell repair and metabolism.

3. Foods rich in vitamin C: such as citrus fruits, kiwis, etc. Vitamin C can enhance body immunity and promote wound healing.

4. Foods rich in iron: such as red meat, beans, green leafy vegetables, etc. Iron is an important substance for synthesizing hemoglobin and helps blood regeneration.

: Sufficient water

In addition to diet, drinking enough water is also crucial for recovery after abortion. Water can not only keep the body moist, but also remove metabolic waste from the body and promote wound healing. Therefore, drinking enough water every day can not only improve the body's immunity, but also accelerate the recovery of the uterus.

: Follow your doctor's advice

In addition to dietary precautions, after an abortion, you should also follow the doctor's advice, arrange your rest time properly, and avoid strenuous exercise and fatigue. In addition, timely follow-up is very important to detect and solve potential problems early.

In summary, spicy food, high-fat food and irritating food should not be eaten after abortion. In terms of diet, high-fiber food, protein-rich food, vitamin C-rich food and iron-rich food should be chosen. In addition, it is also important to replenish enough water. The most important thing is to follow the doctor's advice, arrange rest time reasonably, and review in time. Through the right diet and recovery method, we can recover faster and promote the repair of the uterus.