What medicine is good for women with irregular menstruation? Try these dietary treatments for irregular menstruation

Pain-relieving prescription - Blood-nourishing and Pain-relieving Congee: Astragalus and Chinese Angelica nourish Qi and blood, white peony root, glutinous rice and brown sugar nourish Yin and relieve pain, and Ze Lan promotes blood circulation, removes stasis and relieves pain. It is used together to nourish Qi and blood, strengthen the spleen and stomach, and relieve pain, and is mainly used to treat dysmenorrhea in women.

Ingredients: 15 grams of Astragalus, 15 grams of Angelica, 15 grams of White Peony, 10 grams of Zedoaria, and 100 grams of glutinous rice.

Seasoning: 5 grams of brown sugar.

Method: 1. Put Astragalus, Angelica, White Peony Root and Ze Lan into a casserole, add more water and boil for 15 minutes, then take the juice. 2. Add rice to the juice and cook it into porridge. When it is cooked, add brown sugar and cook until it melts. Note: Drink one bowl each morning and evening 7 days before menstruation.

Why do these two ordinary foods have such great abilities? It is thanks to two minerals - potassium and magnesium. Milk is rich in potassium, and honey is rich in magnesium. Potassium can ease emotions, suppress pain, prevent infection, and reduce menstrual blood loss. Magnesium can play a psychological role, help the body relax, eliminate tension, and reduce stress.

Special attention - a glass of honey and milk before going to bed: Drink a hot cup of milk with a spoonful of honey in it before going to bed, and drink it while it is hot to relieve or even eliminate the pain of dysmenorrhea.

1. Keep bowel movements smooth. Because constipation can induce dysmenorrhea and increase pain, you should eat more honey, bananas, celery, sweet potatoes, etc.

2. Keep a happy spirit and avoid excessive fatigue, tension, fear, worry and trouble. Reducing psychological stress can relieve the degree of uterine spasm and thus relieve dysmenorrhea.

3. During the 3-5 days before menstruation, it is advisable to eat light and easy-to-digest food. During menstruation, eat some sour food, such as pickled vegetables and vinegar, which can relieve pain.

4. Avoid all raw and cold foods, as they will stimulate the contraction of the uterus and fallopian tubes, thereby inducing or aggravating dysmenorrhea. Avoid indigestible and irritating foods, such as chili peppers, raw onions, raw garlic, pepper, strong alcohol, etc.