Adolescent patients with functional uterine bleeding should pay attention to regulating their emotions

Dysfunctional uterine bleeding during adolescence places a great psychological burden on patients. To treat the disease more effectively, patients should learn to adjust their emotions. The methods are as follows:

Eat more foods that help regulate your mood

Bananas: The patient's tension is closely related to magnesium deficiency, so adolescent patients with functional uterine bleeding should eat more bananas to supplement magnesium; Oranges: Eating 2 oranges a day can relieve tension and depression, because oranges are rich in vitamin C, which can relieve negative emotions; Peppers: Peppers contain capsaicin, which can stimulate the nerve endings in the mouth and release a substance in the brain that can make people feel happy.

Adolescent patients with functional uterine bleeding should learn to divert their attention

Patients can consciously divert their attention from the stimulating situation that causes negative emotional reactions to other things or activities. They can go to the fields, take a walk, breathe fresh air, relax, and do something they are very interested in, such as playing with flowers and trees, fishing by the river, listening to music, playing ball or swimming with friends, etc.

Exercise regularly every day

Adolescent patients with functional uterine bleeding should go out for a walk every morning to see the beautiful scenery around them. In the evening, they can take a walk in the park or choose to jog. This will not only enhance their physical fitness, but also allow patients to forget the troubles of the disease.