Why is my menstruation always irregular? Let me tell you about the causes of irregular menstruation

With the development of society, the pace of life is getting faster and faster, which brings great pressure to women. Coupled with some bad living habits and eating habits, it will affect women's health and cause women to have irregular menstruation. Menstruation is a barometer of women's health. Long-term irregular menstruation will affect women's fertility and gynecological health. It is very meaningful to know the causes of irregular menstruation.

What are the reasons for irregular menstruation in women?

1. Not keeping warm

Keeping warm is something that every woman should care about and should do well. Many women are very greedy for coolness, often drink some iced drinks, and often eat some raw and cold food. Now it is winter, and some women wear very little, even wearing clothes that expose the navel or ankles. This behavior is very incorrect. Letting yourself get cold will cause the female pelvic blood vessels to contract, which will affect the function of the ovaries, not only reducing the amount of menstruation, but also causing amenorrhea in severe cases.

2. There is always a lot of pressure

It is normal to have stress, but whether you can turn stress into motivation and whether you can properly relieve stress is related to women's physical health. Many women have to balance family and career, which will put them under great mental pressure and cause negative emotions such as anxiety and depression. Long-term influence of these negative emotions will cause abnormal ovarian function, irregular menstruation in women, and in the long run, it will cause problems such as uterine fibroids.

3. Excessive weight loss

Obesity can bring great health risks to women, so losing weight is very necessary. However, if you are already very thin and still want to lose weight, or if you use extreme dieting to lose weight, it will affect women's menstruation. Long-term insufficient energy intake will consume fat and protein in the body, which will affect the synthesis of estrogen and the onset of menstruation. Many women lose their menstruation because of this reason. A healthy way to lose weight is the way to maintain your figure for a long time. If you want to be beautiful, you can't sacrifice your health.

4. Long-term smoking and drinking

Smoking and drinking are not good health habits. If women have these two habits, it will not only affect the health of the respiratory system, but also affect menstruation. Harmful substances in tobacco and alcohol will interfere with menstrual regularity. Many women with these two bad habits will have irregular menstruation. Long-term smoking and drinking will also affect women's fertility, making it difficult for women to conceive.

5. Blind medication

Antibiotics are not a panacea. Many women take antibiotics when they are sick. This abuse of antibiotics can cause women to have irregular menstruation. In addition, some women like to inject estrogen during menopause. Although menopausal women may have estrogen deficiency, it is still up to the doctor to decide whether to supplement. Some women take a lot of health supplements to make themselves healthier, and even take health supplements as medicine. This behavior will also affect women's endocrine system, affect ovarian function, and then affect women's menstruation, leading to irregular menstruation.

Irregular menstruation is not a normal situation. It indicates that women have some bad living habits. For the sake of health, don't be too willful. To maintain good health, if irregular menstruation occurs, find the reason behind it and solve it as soon as possible.