What are the causes of irregular menstruation in women? How can women regulate irregular menstruation?

Irregular menstruation is a problem for many women. So what are the causes of irregular menstruation for women? How should women regulate irregular menstruation? Let's find out below.

Causes of irregular menstruation in women

1. Mental Factors

Nowadays, both men and women are under great pressure. Because of the increasing pressure from all sides, people become irritable and prone to temper. At this time, women's endocrine system will be out of balance, which will directly lead to irregular menstruation and severe dysmenorrhea.

2. Irregular Lifestyle

Lifestyle habits are closely related to a person's physical health. Whether a woman's menstruation is normal is also related to her eating habits before and after the menstrual period. You should eat on time and don't stay up late to ensure adequate sleep. Often going to bed late and staying up late will cause excessive contraction of blood vessels in the pelvic cavity, leading to oligomenorrhea or even amenorrhea.

3. Dieting to lose weight

Blind weight loss methods will not only fail to achieve the purpose of weight loss, but will also cause problems for women's bodies. Being too fat or too thin is unhealthy for women. Only a healthy body can make the menstrual cycle normal. People who diet frequently may even have scanty menstruation or amenorrhea.

4. Multiple surgeries or rough surgeries

In addition, if a woman has an induced abortion in an informal hospital, it will damage the basal endometrium of the uterus or uterine adhesions, which will cause oligomenorrhea. Postpartum hemorrhage sometimes first manifests as oligomenorrhea and then amenorrhea.

What are the hazards of irregular menstruation in women

1. Premenstrual syndrome

Premenstrual syndrome usually occurs within a week of the onset of menstruation, and sometimes continues after the menstrual period. Dysmenorrhea and mood swings will occur during the menstrual period. This is an extremely dangerous signal. Due to dysmenorrhea and excessive mood swings, it is easy to do things that are beyond your control.

2. Dysmenorrhea

Many women experience dysmenorrhea during menstruation, and may even have severe abdominal pain, nausea, vomiting, and dizziness. This may be caused by excessive prostaglandin secretion or uterine contraction.

3. Amenorrhea

Amenorrhea is divided into primary amenorrhea and secondary amenorrhea. Primary amenorrhea refers to the absence of menstruation before the age of 18 or the maturity of secondary sexual characteristics. Secondary amenorrhea refers to the cessation of menstruation for more than half a year due to pathological factors after a woman once had regular menstruation.

4. Excessive menstrual flow

Excessive menstrual flow and long-term irregular vaginal bleeding are abnormal menstrual bleeding, so they will seriously affect women's normal life and work. If the menstrual flow is often excessive, severe anemia will occur, and even lead to hormonal imbalance and the occurrence of uterine fibroids.

5. Endometrial cancer

Endometrial cancer is usually accompanied by abnormal vaginal bleeding. It is a very serious and terrible disease, but it can be cured with proper treatment. This disease usually occurs in women with excessive estrogen secretion.

6. Pelvic inflammatory disease

Pelvic inflammatory disease refers to the inflammation of the female reproductive organs and uterine connective tissue. The general symptoms are increased vaginal discharge with an unpleasant odor, as well as pain and bleeding during sexual intercourse.

How to regulate irregular menstruation

1. Keep a happy spirit and avoid mental stimulation and mood swings. Some women may experience lower abdominal distension, backache, breast pain, mild diarrhea, fatigue, drowsiness, emotional instability, irritability or depression during menstruation. These are all normal and there is no need to be overly nervous.

2. Pay attention to hygiene and prevent infection. Pay attention to the hygiene of the external genitalia. Keep warm and avoid cold stimulation. Avoid overwork. People with heavy menstrual bleeding should avoid eating brown sugar.

3. Prevent excessive dieting, quit smoking and limit alcohol consumption, pay attention to your own dietary structure, eat more lean meat, cereals, dark green leafy vegetables and calcium-rich foods, avoid overeating raw and cold foods, keep a good mood, strengthen exercise, and improve physical fitness.

4. Make sure your underwear is soft, made of cotton, and has good ventilation and air permeability. Wash and change it frequently, and dry it in the sun.

5. Avoid eating raw, cold, sour, spicy and other irritating foods. Drink more boiled water to keep bowel movements smooth. People with hot blood should eat more fresh fruits and vegetables before menstruation, and avoid eating onions, garlic, leeks, ginger and other things that stimulate fire. People with qi and blood deficiency must increase nutrition at ordinary times, such as milk, eggs, soy milk, pork liver, spinach, pork, chicken, mutton, etc., and avoid eating raw and cold fruits.

6. For long-term menstrual irregularities, you should pay attention to diet adjustment, such as drinking more black fungus and red date tea, strong tea and brown sugar drink, hawthorn and brown sugar drink, etc. If the symptoms still do not improve, it is recommended to go to the hospital for examination in time to clarify the cause so as to follow the doctor's advice and receive targeted treatment as soon as possible.