How to prevent recurrent cervicitis in women? Doing these things can effectively prevent cervicitis

Many women who have given birth will find that they are always prone to recurrent cervicitis, which makes them feel very strange. In fact, most women who have recurrent cervicitis may not have taken certain care measures in their daily lives. If you want to prevent the recurrence of cervicitis, you must do the following to achieve a preventive effect.

What can you do in your daily life to effectively prevent cervicitis?

1. Maintain personal hygiene

You should pay attention to the cleanliness of the perineum at ordinary times, especially after sexual intercourse and during menstruation. At this stage, it is easy for bacteria to invade the cervix and induce cervicitis, so you should pay special attention to it at ordinary times. Try to wash the vulva with clean water and avoid sitting baths. At the same time, you should wash and change your underwear frequently, and try to expose your underwear to the sun to kill bacteria.

2. Avoid unclean sexual life

Avoid sexual intercourse after some uterine surgery or when there is an inflammatory disease, otherwise it is easy to cause cervical infection. In addition, you should have a fixed sexual partner at ordinary times to avoid frequent changes of sexual partners, which may cause bacteria to enter the vagina and reach the cervix, inducing cervicitis. You should also clean your genitals before and after sexual intercourse to prevent bacteria from entering.

3. Improve your body’s immunity

Most women have weak blood and weak immunity, so they need to improve their immunity in order to resist the invasion of external germs. To improve immunity, they need to have good living habits and keep exercising. Currently, many women exercise less every day because of laziness and busy work, but they don’t know that exercise can activate the body’s immune system and keep the immunity in a normal state, thus effectively resisting germs.

4. Regular gynecological examinations

Women who have had sex should have regular gynecological examinations, especially those who have given birth. They are prone to cervical damage during childbirth, which can lead to repeated attacks of cervicitis. Therefore, regular gynecological examinations can help you find the condition of your cervix in time and take timely measures when there are abnormalities. In addition, you should know that if you find abnormalities, you should seek treatment under the guidance of a doctor in time. Only by persisting in treatment can cervicitis be completely cured.

Warm reminder: For women, cervicitis is a relatively common gynecological disease, so you must pay special attention to it in daily life. In addition to the above points, you must also know to avoid the intake of spicy and irritating foods in daily life, especially for women who already have inflammation. Frequent intake of these foods can easily irritate the cervix and aggravate the inflammation, which is not conducive to the treatment of inflammation, and will cause the disease to be delayed and recurred.