Can I run if I have endometriosis?

Some people say that regular exercise can prevent endometriosis. So, is this statement correct? Now our experts are here to help everyone understand endometriosis. We also hope that these views can help our female friends, so that our female friends will no longer suffer from endometriosis.

The main symptoms of endometriosis patients are dysmenorrhea, infertility and sexual pain. These three problems bother women's daily lives and even affect the quality of their marriages. Endometriosis is a very difficult disease for obstetricians and gynecologists, and it is also the most complicated disease in gynecology. It is very difficult to treat, and it often causes adhesions and growths during treatment. It is easy to relapse after treatment. Reducing the number of ovulations can reduce the proliferation of endometriotic tissue. Pregnancy is the most natural way. Taking birth control pills is another option. However, obese and smoking women are not suitable for taking birth control pills.

Gynecologists point out that regular physical exercise can make women's immune system more robust. The white blood cells in the body of exercisers, especially phagocytes, are active and can engulf and process the menstrual blood and endometrial tissue. In addition, exercise can increase the concentration of male hormones in the body, and male hormones can counteract the effects of female hormones. Studies have shown that women who exercise for more than 2 hours a week are twice as likely to have endometriosis as those who do not exercise. Among them, running and jumping exercises are the most effective, because these two exercises have the strongest pulling and stimulating effects on muscles and joints, and the latter can increase the concentration of male hormones.

After reading so much knowledge about endometriosis, I hope that our friends with endometriosis will adjust their bad living habits in time. I hope that everyone can cure their disease without going to the hospital. Our family members should also take good care of their wives or relatives in life. I also hope that the endometriosis symptoms of our patients with endometriosis will not recur.