How should patients with endometriosis eat?

There are many factors that lead to endometriosis. The harm of endometriosis is very great, so patients with endometriosis should understand the causes of the disease and try to avoid it as much as possible. How should patients with endometriosis eat properly?

1. Foods that are beneficial to patients with endometriosis:

1. Cereals, beans, and potatoes can be eaten as staple foods and there is no need to avoid them.

2. Dried fruits are not taboo, they are good for health and blood circulation and can be eaten at any time. Walnuts warm the yang, while jujubes and longans replenish qi and nourish blood, which are more suitable.

3. Scallion can dispel wind and cold, dredge the liver meridian, and is beneficial to eat. Fungus has the function of harmonizing blood, so you can eat more.

4. Poultry, livestock, eggs, milk, and fish are generally edible. Those with insufficient qi and blood can use them to replenish qi and nourish blood.

5. Eat more foods that replenish qi and benefit qi, which can help qi and blood circulation and relieve pain. It is especially suitable for people with endometriosis who suffer from qi and blood deficiency.

6. Wine warms the yang and dredges the meridians, dispels cold and can be drunk appropriately to relieve blood stasis and relieve pain. Mustard, fennel, prickly ash, pepper and the like are also warm and unblocked. Rose can regulate qi and relieve worries, harmonize blood and dissipate blood stasis, and are good for seasoning. Brown sugar boiled with ginger, the sweetness of brown sugar can replenish qi and relieve pain, dispel cold and activate blood circulation, and the warmth of ginger can help dissipate blood stasis. Drinking it every day is quite beneficial.

2. Foods that patients with endometriosis need to avoid

1. Rapeseed, shepherd's purse, amaranth, kelp, cucumber, loofah, winter melon, eggplant, leek, bamboo shoots and lotus root are all cold in nature. It is better to eat less of them before and after menstruation, especially not to eat them raw.

2. Astringent and sour foods can easily lead to blood stasis and should be avoided. Spicy and warm foods can help to promote circulation and can be eaten, but not too much, because excessive spiciness can aggravate pain.

How should patients with endometriosis eat properly? Understanding these issues will help patients better treat the disease, and a reasonable diet can play a role in auxiliary treatment.