Eating habits have a great relationship with menstrual irregularity

Irregular diet is one of the reasons for irregular menstruation, especially modern urban women do not pay attention to diet adjustment. In many cases, arbitrary choices lead to long-term lack of nutrition or excessive intake of some harmful substances, which are one of the reasons for irregular menstruation .

Expert research shows that girls need body fat to account for at least 17% of their body weight to achieve menarche, and body fat must reach at least 22% of their body weight to maintain a normal menstrual cycle.

As can be seen from the above, excessive dieting will lead to insufficient energy intake, resulting in a large amount of fat and protein being consumed in the body, leading to estrogen synthesis disorders and obvious deficiency, affecting menstruation, and even causing scanty menstruation or amenorrhea. This is a common cause of menstrual disorders.

Cigarettes and alcohol can interfere with the physiological processes related to menstruation and are one of the causes of menstrual disorders. According to clinical statistics, 32% of women who smoke and drink excessively go to the hospital for treatment due to menstrual disorders.

The causes of irregular menstruation are closely related to lifestyle habits. Many urban women do not care about these, or some female white-collar workers have no time to pay attention to these due to life and work pressure. These are the reasons for irregular menstruation. I hope these can attract the attention of the majority of female friends to the causes of irregular menstruation.