What to eat to replenish blood the fastest after miscarriage? Eating more of these foods will help the body recover soon

Some female friends have to resort to abortion because of unexpected pregnancy, but in fact, the advanced abortion technology can also cause certain harm to women's physical and mental health. After the abortion, everyone needs a period of rest, and we also need to eat some blood-enriching foods. Let's take a look at the introduction below.

First of all, we must ensure the supply of high-quality protein and inorganic salts, especially we should supplement with rich iron, only in this way can we prevent the occurrence of anemia. Food selection should be nutritious and easy to digest and absorb. We should not eat greasy or cold food, bitter melon, oranges and other foods that have the properties of regulating qi, promoting blood circulation and cooling. We should eat more easily digestible foods.

The best time to nourish is half a month. If you are in poor health or have lost a lot of blood, you can extend the time appropriately. After an artificial abortion, women will experience back pain and fatigue because of damage to both qi and blood. Abortion can cause blood loss in women, and tension can damage qi. When you are older, you will be more sensitive to the damage caused by abortion, and it often takes longer to replenish qi and blood.

When it comes to nourishing qi and blood, there are also many good traditional dietary therapy methods, such as glutinous rice, old chicken, ginger, spinach, black plum, etc., which have extraordinary effects of astringing, stopping bleeding, nourishing qi and blood.

In addition, pork, animal liver, and blood tofu also have the effect of replenishing iron and producing blood. Everyone should take some rich vitamins, because we must pay attention to the combination of meat and vegetables in our diet. Common blood-enriching foods include spinach, day lily, longan meat, etc.

The above is the blood-replenishing method for female friends after miscarriage that we introduced to you. Miscarriage has a very serious impact on women's physical and mental health, so everyone must do a good job of contraception in normal times. Even if you want to have an abortion, you must choose the safest technology. Also, don't rush to work after miscarriage, you should rest for a while first.