How to prevent dysmenorrhea

Many female friends suffer from dysmenorrhea due to the invasion of pathogenic factors, which causes great trouble to patients. Therefore, paying attention to personal hygiene and health care on a daily basis is an effective measure to prevent dysmenorrhea. So how can we prevent dysmenorrhea? Next, we ask experts to introduce the preventive measures for dysmenorrhea.

(1) Learn and master menstrual hygiene knowledge: The onset of menstruation is a sign that women have entered puberty. However, some young women, due to their lack of understanding of menstrual bleeding, will experience unnecessary psychological changes such as fear, tension, and shyness. These adverse psychological changes, if stimulated excessively and for a long time, can easily cause qi disorder and poor blood circulation, thus inducing dysmenorrhea. Therefore, it is the primary issue for young women to learn more about physiological hygiene knowledge, resolve misunderstandings about menstruation, and eliminate or improve adverse psychological changes, which is the first issue in preventing dysmenorrhea.

(2) Daily life must be regular: To maintain good health, one must abide by certain rules, adapt to changes in the natural environment, and be moderate and scientific in diet, daily life, work and rest, so as not to get sick. Due to their special physiological phenomena, women must make reasonable arrangements and follow certain rules in their daily life, daily life and work. They should not eat too much raw or cold food, live in cold and damp places for a long time, overwork or over-rest, etc., especially during menstruation, they need to avoid cold stimulation, rain and wading, strenuous exercise and excessive mental stimulation.

(3) Actively carry out health care during the five periods: Health care during the five periods refers to health care during the menstrual period, pregnancy period, puerperium period, lactation period and menopause. During these five periods, women's ability to resist pathogens is reduced, which makes them more susceptible to pathogenic invasion and illness. Careful health care during the five periods is of great significance for preventing dysmenorrhea, especially for some patients with secondary dysmenorrhea, which is often caused by poor health care during the five periods. During these five periods, whether it is personal hygiene, diet, daily life, emotional conditioning, labor and exercise, etc., certain protective measures must be adhered to in order to avoid causing gynecological diseases and thus ensure good health.

(4) Exercise to improve health: Regular exercise can improve physical fitness and reduce and prevent the occurrence of diseases. For example, Hua Tuo, a medical scientist in the Han Dynasty, had long recognized that physical exercise can promote blood circulation, joint smoothness, and qi regulation, and can prevent and treat diseases. He thus created the "Five Animal Exercises" for people to use for fitness. Women who regularly participate in some physical exercise are also beneficial for preventing and treating menstrual abdominal pain.

(5) Actively diagnose and treat gynecological diseases: Actively and correctly examining and treating gynecological diseases is an important measure to prevent dysmenorrhea. First of all, unnecessary gynecological examinations and various surgeries should be avoided as much as possible during menstruation. If intrauterine device placement, fluid insufflation, and gynecological examinations are required, they should be performed within 3 to 7 days after the end of menstruation to prevent bacterial infection. In addition, when performing cesarean section and hysterotomy, the myometrium should be sutured and the sutures should not pass through the endometrium to avoid endometriosis. The key is to actively treat gynecological diseases once they are discovered to eliminate the hidden dangers that cause dysmenorrhea.

The above are the preventive measures for dysmenorrhea introduced by experts. In short, to prevent dysmenorrhea, we must actively start before menarche and continue until after menopause to avoid dysmenorrhea. Especially for middle-aged women, do not mistakenly think that you do not have dysmenorrhea and relax your vigilance. This stage is the high incidence stage of secondary dysmenorrhea. You must pay attention to personal hygiene and take preventive measures correctly. If dysmenorrhea occurs, you must actively check and treat it to ensure your health.

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