Fresh fruits and vegetables improve ovarian function

The ovaries play the role of ovulation. If you want a healthy baby, you must first ensure that the ovaries ovulate normally. From young to middle-aged, the maintenance of the ovaries cannot be ignored. Many people know little about this aspect of maintenance. The way to judge premature ovarian failure is to observe whether the menstrual period is normal. If you find that the menstruation is abnormal, you must be vigilant. Ovarian health cannot be ignored. Early treatment can effectively prevent premature ovarian failure, so we call for annual physical examinations.

What can I eat to improve ovarian function?

1. Folic acid is essential

Folic acid is very important for the health of pregnant women. Women who regularly eat foods rich in folic acid can reduce the incidence of ovarian cancer. The incidence of ovarian cancer is 74% lower than those who rarely eat folic acid foods. Therefore, we often use green vegetables, citrus fruits and whole grains rich in folic acid in pregnancy preparation. Food.

2. Soy products help maintain the ovaries

Soybeans are not only rich in high-quality protein, but also contain soy isoflavones, soy lecithin, soy saponin, soy oligosaccharides, soy dietary fiber, vitamin E and hydrolyzed soy peptides. They have special physiological functions and can delay aging. They can improve gastrointestinal function and lower blood pressure and blood lipids. Among them, soy isoflavones are a secondary metabolite formed during the growth of soybeans. Since soy isoflavones are extracted from plants and have a structure similar to estrogen, soy isoflavones are also called phytoestrogens, which can make up for the lack of estrogen secretion in women after the age of 30, improve skin moisture and elasticity, protect women's ovarian health, and prevent breast cancer.

3. Eat more carrots

Women who eat carrots five times a week have an average 50% lower risk of ovarian cancer. Eating carrots can also supplement beta-carotene. If you supplement beta-carotene all year round, it can help the brain enhance memory and protect other thinking functions of the brain, such as reducing the risk of dementia. Eat carotene or beta-carotene supplements at least three times a week, and don't be afraid of memory and say goodbye to yourself.

4. Take vitamin C and E

Health experts point out that if you take 90 mg of vitamin C and 30 mg of vitamin E every day, the risk of ovarian cancer will be reduced by 50%. However, food alone is not enough, so it is best to consult a health expert and take appropriate tablets or preparations for supplementation. You can also eat foods rich in vitamin C and vitamin E. For example, tomatoes, lettuce, tomatoes, wheat germ oil, cottonseed oil, corn oil, peanut oil, and citrus. You should still eat some every day!

5. Increase protein intake

Protein is suitable for eating protein-rich foods. It is the most important nutrient for maintaining life activities and provides various amino acids required by the human body. Long-term use of protein foods has a natural protective effect on female ovaries! Protein is related to the construction and repair of human tissues and the maintenance of immune function. However, it should be noted that terrestrial animal meat is usually accompanied by a large amount of saturated fat, which will make you fat. Therefore, it is recommended to reduce terrestrial animal meat, and low-fat dairy products, beans, and fish and shrimp are the main sources of protein.

6. High calcium diet

Daily intake of high-calcium foods can reduce the incidence of ovarian cancer. Data show that people who eat high-calcium foods every day have a 46% lower risk of ovarian cancer than those who do not consume enough calcium. Foods rich in calcium include milk, cheese, eggs, soy products, kelp, seaweed, dried shrimps, sesame, hawthorn, marine fish, black sesame, kelp sprouts, etc.

7. Eat fresh vegetables and fruits

It is advisable to supplement trace elements and vitamins related to liver function and foods rich in minerals and vitamins, such as seafood, seaweed, mushrooms, sesame, walnuts, dates, wolfberries, shellfish, etc. Vitamin C, E and carotene are the best anti-aging elements. Carotene can maintain the health of human tissues or organs. Sisters who often get acne should regard acne as their "good friends", and vitamins C and E can delay cell aging caused by oxidation and keep their youthful appearance as much as possible. The secret is to keep women's ovaries young and healthy.

Eat less fried eggs and other fried foods. In addition, women can eat more high-quality protein, B vitamins, folic acid, iron, calcium and other nutrients, such as eggs, pork liver, milk, beans and their products, fresh vegetables, mushrooms, fungus, kelp, seaweed, fish, etc. At the same time, keep the diet light, not too greasy, too salty, too sweet. Eat regularly, eat on time, and don't overeat.