What to eat to maintain female ovaries

The ovaries have the important functions of secreting estrogen and producing eggs. However, if there is a problem with the health of the ovaries, it will lead to polycystic ovarian syndrome, premature ovarian failure, etc. Severe cases may lead to infertility, which will have a great impact on women's lives. Therefore, poor ovarian function should be treated in time. So, what are the ways for women to maintain their ovaries? What should I eat if my ovaries are not functioning well?

What to eat when ovarian function is not good?

Eat more carrots: Women who eat carrots an average of 5 times a week are 50% less likely to develop ovarian cancer than ordinary women. American experts have reached similar conclusions.

Take vitamin C and vitamin E: Studies have shown that if you take 90 mg of vitamin C and 30 mg of vitamin E every day, your risk of ovarian cancer will be reduced by 50%. However, simply relying on food is not enough, so it is best to consult a doctor and take pills or preparations to supplement.

Folic acid: Increasing the intake of foods rich in folic acid can reduce the incidence of ovarian cancer in women. Swiss researchers found that women who often eat foods rich in folic acid have a 74% lower chance of developing ovarian cancer than women who rarely eat folic acid foods. As for folic acid, it is a water-soluble vitamin B that is rich in green vegetables, citrus fruits and whole grains.

High-calcium diet: Daily intake of high-calcium foods can reduce the incidence of ovarian cancer. According to data, people who consume high-calcium foods every day have a 46% lower incidence of ovarian cancer than those who do not consume enough calcium.

How to maintain ovaries:

Reduce abortion

Some young women mistakenly believe that "abortion" only causes physiological harm and pain, not knowing the impact on the human body caused by the following hormonal changes.

Pay attention to menstruation.

Attention should be paid to menstrual changes, as ovarian function has a slow process of occurrence and development.

Learn to regulate your emotions.

The pace of modern society is getting faster and faster, and the pressure of work and life is getting greater and greater. This requires women to learn to control their mentality and learn to relieve negative emotions. Women should learn to protect their ovaries to prevent infertility and premature aging, insist on drinking milk, eat more fish, shrimp, fresh fruits and vegetables, eat less fried foods, and avoid drinking too much coffee, strong tea and alcoholic products.

Good sleep is one of the ways to recover from physical fatigue and delay ovarian function. You should sleep at least 7 to 8 hours a day. Some women lack sleep for a long time because of overtime, parties, bars, and staying up all night on the Internet, unknowingly overdrawing their health.

The above is an introduction to what to eat when the ovaries are not functioning well. In fact, women should take care of their ovaries when they are around 25 years old, so that there will be no decline in ovarian function. In addition to improving your diet, you should also follow some lifestyle habits in your life, so that you can effectively maintain your ovaries and improve the poor ovarian function.