Dietary considerations after artificial abortion

What are the dietary precautions after artificial abortion? After an artificial abortion, you must adjust your diet because it is very helpful for recovery. Below, I will tell you about the dietary precautions after artificial abortion.

What are the dietary precautions after artificial abortion? After artificial abortion, it is still necessary to make reasonable arrangements for the quantity, quality and combination of various foods to meet the body's needs for protein, carbohydrates, fats, vitamins, inorganic salts, water and cellulose. In order to promote recovery after artificial abortion, dietary adjustments should focus on the following points:

(1) Protein is an important component of antibodies. If it is not taken in enough, the body's resistance will be reduced. Within half a month after artificial abortion, protein should be given 1.5 to 2 grams per kilogram of body weight, and the daily amount is about 100 to 150 grams. Therefore, after artificial abortion, you can eat more chicken, lean pork, eggs, milk, beans, bean products, etc.

(2) After an artificial abortion, the body is weak and prone to sweating. Therefore, water should be replenished in small amounts and multiple times to reduce water evaporation; sweat excretes a large amount of water-soluble vitamins, especially vitamin C, vitamin B1, and vitamin B2. Therefore, you should eat more fresh vegetables and fruits. This is also helpful to prevent constipation.

(3) On the basis of a normal diet, appropriate fat restriction should be applied. Within one week after artificial abortion, fat intake should be controlled at about 80 grams per day. People with menstrual disorders should avoid eating irritating foods, such as chili peppers, wine, vinegar, pepper, ginger, etc. These foods can stimulate congestion of sexual organs and increase menstrual volume. Cold foods such as crabs, snails, and river clams should also be avoided.