What are the factors that lead to premature ovarian failure?

Female ovarian function is an important reproductive function and an important factor in maintaining female beauty. However, due to various reasons, many women may experience premature ovarian failure at the age of 34, which is very scary for women. Premature ovarian failure (POF) usually refers to women's menstrual cycle shortening, ovarian blood reduction, prolonged menstruation, and continuous cessation of menstruation before the age of 45. So, what are the causes of premature ovarian failure in women?

Bad living habits lead to premature ovarian failure

Generally speaking, women who maintain good eating habits and eat high-quality protein foods such as fish and shrimp two or three times a week will have a relatively late menopause; women who drink milk or yogurt every day generally have adequate nutrition in their bodies, and the time of menopause will be delayed; women who never exercise will have an early menopause; women who often drink milk or yogurt. Women who smoke and drink, or women who are often exposed to secondhand smoke, tend to have premature menopause and lead to premature ovarian failure.

Premature ovarian failure is associated with age at menarche

Premature ovarian failure in women is also related to menarche and gestational age. The earlier the menarche, the earlier the menopause. The older the age of the first pregnancy, the earlier the menopause. In addition, the longer the breastfeeding time, the later the menopause. In addition, the longer the oral contraceptive is taken, the later the menopause. However, doctors do not recommend the use of birth control pills to delay menopause.

Advanced pregnancy can lead to premature ovarian failure

Premature ovarian failure is related to the age of first pregnancy. That is, the older the age of first pregnancy, the earlier the menopause. In addition, the longer the breastfeeding time, the later the menopause. In addition, the longer the oral contraceptive pill is used, the later the menopause.

Excessive weight loss may lead to premature ovarian failure

Some women lose weight due to insufficient nutritional intake and are in a state of weight loss and weight loss for a long time. When the fat ratio is too low, it will affect the estrogen level in the body. Because the main raw material for synthesizing estrogen is fat, insufficient body fat leads to a decrease in estrogen supply. The decrease in estrogen can lead to menstrual disorders until amenorrhea occurs, rather than normal amenorrhea, which will inhibit the ovulation function of the ovaries and easily lead to premature ovarian failure. If not treated in time, it may even lead to female infertility. Premature ovarian failure will aggravate menstrual disorders, which will form a vicious circle in the long run.

Excessive mental stress may lead to premature ovarian failure

Women who live a fast-paced life and have high work pressure for a long time will suffer from excessive psychological stress and be in a state of mental tension for a long time, which may also cause women to experience early hidden menopausal symptoms.

In fact, to effectively prevent premature ovarian failure in women, we must first adjust our daily living habits and eating habits. Don't stay up late, ensure adequate rest and sleep; try to eat low-fat, low-calorie, multivitamin and multi-fiber foods; quit smoking and drinking; don't let yourself become an advanced maternal age, so that the risk of premature ovarian failure will be much smaller.