What to eat for menopausal syndrome

For many diseases, some auxiliary treatments under the premise of drug treatment are of great help to the recovery of the disease. During the illness, patients with menopausal syndrome can choose food auxiliary treatment in combination with drug treatment, and the effect will be more obvious. The following will introduce to you what to eat for menopausal syndrome?

What to eat for menopausal syndrome?

1. Lotus root: It can promote ventilation, strengthen the spleen and stomach, nourish the heart and calm the mind. It is also a good product for regulating qi. It is the first choice for food therapy for menopausal syndrome. The best effect is to boil the lotus root in clear water or cook it into lotus root porridge.

2. Radish: It is good at relieving qi and strengthening the stomach, clearing away heat and eliminating phlegm. Green radish has the best effect, followed by red-skinned and white-hearted ones. For menopausal women with cold stomach, you can stew radish with pork ribs, beef, etc.

3. Hawthorn: It is good at relieving qi and promoting blood circulation, digesting food and eliminating accumulation, and can also reduce weight and fat. Whether eaten raw, cooked, or soaked in water, all methods of consumption are effective, but it should be consumed in moderation. Menopausal women with excessive stomach acid should use it with caution.

4. Roses: They have the effect of soothing the liver and regulating qi, calming the mind and soothing the nerves. Putting a few roses in tea not only has the effect of soothing qi, but also looks pleasing to the eye. This kind of diet therapy for menopausal syndrome is both practical and romantic. Menopausal women who do not have the habit of drinking tea can brew roses alone, or put the fragrant roses in a vase in the room, and breathing in the fragrance of the flowers can also soothe the mind and soothe the nerves.

5. Fennel: The fruit is used for medicinal purposes and is called fennel. The young leaves are edible. Both the seeds and leaves have the effect of relieving gas. The leaves can be used as stuffing or stir-fried dishes to relieve gas, strengthen the stomach and relieve pain.

6. Citrus: Not only is it sweet, it also has the function of promoting qi and widening the chest. In addition to the flesh, the orange peel also has certain medicinal value. Drinking the orange peel can clear the meridians and resolve phlegm, regulate qi and eliminate stagnation. It is also a good food therapy for menopausal syndrome.

7. Lily: It is both a medicine and a tonic food, which can moisten the lungs, replenish the body and calm the nerves. It is most suitable for menopausal women who have palpitations, confusion, insomnia and restlessness.

8. Lotus seeds: They are mild in nature, sweet and astringent in taste, and are beneficial to the kidney, nourishing the heart, and replenishing the spleen. They are suitable for women with menopausal syndrome who have symptoms such as restlessness, irritability, insomnia, or frequent dreams at night, and leucorrhea due to physical weakness.

9. Mulberries: When women in menopause suffer from liver and kidney yin deficiency, dizziness, back pain, hot hands and feet, irritability, palpitations, insomnia, and menstrual disorders, eating mulberries regularly can nourish the liver, benefit the kidneys, nourish yin, and replenish fluids.

10. Soft-shelled turtle: It is mild in nature and sweet in taste. It has the effect of nourishing yin. Therefore, it is most suitable for menopausal women who suffer from liver and kidney yin deficiency, or yin deficiency and internal heat accompanied by hot hands and feet, or restlessness, or dizziness, back pain, menstrual disorders, or hot sweats and a bare tongue coating.