How to prevent menopause?

How to prevent menopause? This is what everyone is concerned about. Only by understanding the methods of preventing menopause can we help everyone actively restore their health and ensure everyone's safety. So what are the methods of preventing menopause? The following is a professional explanation given by experts.

Mobilize social forces to develop comprehensive health care measures from multiple disciplines including physiological, psychological, social and health care. Under the premise of social attention, family understanding and interpersonal care, provide planned health care, consultation, guidance and medical care for women over 40.

General treatment, strengthening health education, paying attention to mental treatment, conducting psychological treatment for the causes of psychological disorders, relieving worries, calming emotions, cultivating interests, and stimulating the joy of life. Enhance nutrition, strengthen exercise and/or outdoor activities, and pay attention to the combination of work and rest.

Do not be picky about food, and balance coarse and fine foods; avoid overeating, especially too much sugar and animal fat will make the body too fat, increase the burden on the heart and cause atherosclerosis; eat on time, avoid overeating, vegetables and whole grains contain more cellulose and hemicellulose, which have the effect of facilitating bowel movements and preventing hemorrhoids and colorectal cancer.

The above-mentioned menopause prevention methods have been tested in practice. After understanding the menopause prevention methods, everyone must combine their own actual conditions. Only by choosing appropriate menopause prevention methods can we restore our health to the greatest extent and ensure our safety.