How to arrange diet after miscarriage?

How should the diet after miscarriage be arranged? In order to make the women who have miscarried recover quickly, the role of diet in the recuperation process is very important. Reasonable arrangement of diet can regulate the patient's body and prevent sequelae. So how should the diet after miscarriage be arranged?

The following points should be noted in diet conditioning:

1. Protein (protein supplement products) is an important component of antibodies. If the intake is insufficient, the body's resistance will be reduced. Within half a month after artificial abortion, protein should be given 1.5 grams to 2 grams per kilogram of body weight, and the daily amount is about 100 grams to 150 grams. Therefore, you can eat more chicken, lean pork, eggs, milk, beans, bean products, etc.

2. After artificial abortion, the body is weak and prone to sweating. Therefore, water should be replenished in small amounts and multiple times to reduce water evaporation; sweat excretes more water-soluble vitamins, especially vitamin C, vitamin B1, and vitamin B2. Therefore, you should eat more fresh vegetables and fruits. This is also helpful to prevent constipation.

3. On the basis of normal diet, limit fat appropriately. The fat should be controlled at about 80 grams per day within one week after surgery. Avoid eating irritating foods, such as chili peppers, wine, vinegar, pepper, ginger, etc. These foods can stimulate congestion of sexual organs. Also avoid eating cold foods such as crabs, snails, and river clams.

After a miscarriage, attention should be paid to dietary nourishment, which has a great impact on women's health. Because miscarriage causes certain damage to the body, a certain amount of blood is lost, and the psychological pressure and physical pain during the miscarriage process make the body weaker after miscarriage, and some people may even have anemia. Therefore, proper nourishment is absolutely necessary. The nourishment time is preferably half a month. For those who are usually weak, have poor physical fitness, and have lost a lot of blood, the nourishment time can be appropriately extended. (Intern editor: Quan Xiaolong)