Eat away fatigue and obesity! Must-have probiotic nutrients to fight inflammation

If you are prone to fatigue, pain, swelling, or even obesity, be careful that your body is inflamed! Nutritionists remind that in order to fight inflammation, in addition to developing good living habits, a balanced diet, and more exercise, you can also moderately supplement anti-inflammatory nutrients, including: Omega-3 fatty acids, phytochemicals, vitamin C, probiotic biomass, etc., to build a body like a solid wall to fight the threat of disease.

Why is the human body prone to inflammation? Inflammation is a physiological reaction that usually occurs when you are sick, injured, tired, stressed, have abnormal metabolism, or exercise too much. You may feel redness of the skin, swelling of parts of the body, feeling hot or cold, abnormal pain, poor spirits, nausea, etc. Therefore, the human body will not become inflamed for no reason.

NG behavior can easily cause inflammatory response

Who is prone to body inflammation? Nutritionist You Weiming said that if people pay attention to a balanced diet, maintain regular exercise and maintain a good body shape, they will naturally have a healthy body and a particularly good resistance, and the body will certainly not be easily inflamed. In contrast, many people overeat or have irregular meals due to long-term stress, and only eat simple high-calorie starch, oily foods or sugary drinks, such as bread, fried rice, instant noodles, chicken fillets, and carbonated soda. Excessive calorie intake but a serious imbalance of nutrients may lead to physical fatigue and lack of energy, metabolic abnormalities and inflammatory reactions.

If inflammation symptoms recur over a long period of time, and recur shortly after being stabilized, it means that the body's metabolism may be abnormal. Obese fat cells may cause inflammation, chronic diseases such as high blood sugar and high blood pressure may cause tissue inflammation, or a part of the body may be damaged or infected by a virus or bacteria, such as: sore throat (laryngitis), cough (bronchitis), runny nose (sinusitis), gout (joint inflammation), acute kidney disease (kidney inflammation), etc.

Once the body becomes inflamed, the immune system will produce more antibodies, white blood cells, and macrophages. At this time, the body's tissues are constantly consumed, and gradually weaken and the resistance becomes worse. If a mild inflammation is not accompanied by adequate rest and sufficient nutrient supplementation, it will develop into a severe inflammation and it will be easy to get sick.

Obese fat cells will secrete cellular mediators, which promote inflammation of body tissues. They are the culprits of chronic diseases such as hyperglycemia, hyperlipidemia, and hypertension. Long-term metabolic abnormalities in the body make it more susceptible to inflammatory reactions.

Obesity and fatigue also linked to inflammation

As for why obesity and fatigue are also related to inflammation? Obese fat cells will secrete cellular mediators, which promote inflammation of body tissues. They are the culprits of chronic diseases such as hyperglycemia, hyperlipidemia, and hypertension. Long-term metabolic abnormalities in the body make it more susceptible to inflammatory reactions.

Many people also feel tired. In fact, this is a clinical physiological reaction. The main reasons are long-term mental stress, lack of sleep and nutrient deficiency. At this time, a mild inflammatory reaction has occurred in the body. If there is no proper stress relief, rest and nutrient supplementation, the body's immune resistance will drop sharply and it will be easy to get infected and sick.

4 Essential Nutrients for Anti-Inflammation

Nutritionist You Weiming pointed out that the following four nutrients are necessary for common anti-inflammatory treatments, including:

1. Omega-3 fatty acids: Omega-3 fatty acids can regulate inflammatory responses, maintain vascular elasticity, lower cholesterol and triglycerides, and prevent cardiovascular diseases. They can be obtained from saury, mackerel, and salmon.

2. Phytochemicals: Phytochemicals are found in vegetables and fruits of different colors, including carotenoids, flavonoids, phenolic acid, organosulfur compounds, phytoestrogens, curcumin, etc. They have the ability to regulate physiological functions, assist the immune system and have strong antioxidant capabilities. They can protect cell tissues and reduce inflammatory responses. They can be obtained from sweet potato leaves, carrots, onions, pumpkins, tomatoes, grapes, green tea, and soy milk.

3. Vitamin C: Vitamin C has the function of removing free radicals that cause inflammatory factors, while protecting cell integrity and repairing damaged tissues in the body. It can be obtained from citrus fruits.

4. Probiotic biomass: It can promote the growth of beneficial intestinal bacteria and enhance the protection of intestinal mucosa. Beneficial intestinal bacteria help inhibit inflammation, reduce allergic reactions and enhance the immune system. It can be obtained from mushrooms, algae, fungus and vegetables.

[Daily tips for anti-inflammatory treatment]:

In daily life, we should pay attention to various clinical symptoms of the body, such as muscle weakness, sore eyes, lack of concentration, etc., which are all reminders that we have mild inflammation. Therefore, the best way to fight inflammation is to pay attention to a balanced diet, adequate sleep time, moderate stress relief and rest, maintain a healthy body posture, maintain regular exercise and a happy mood, so that inflammation will not easily come.