New dietary goals for threatened abortion

Any disease has its own requirements for diet, and of course the diet for threatened abortion is no exception. Once pregnant friends find that they have threatened abortion, they must learn more about normal diet knowledge to avoid inappropriate diet and cause more serious consequences. In fact, a reasonable diet can be of great help to threatened abortion. Now I will introduce to you the new dietary goals for threatened abortion.

Threatened abortion must first ensure the supply of high-quality protein, adequate vitamins and inorganic salts, especially sufficient iron should be supplemented to prevent the occurrence of anemia. Food choices should be nutritious and easy to digest and absorb. Fresh fish, tender chicken, eggs, animal liver, animal blood, lean meat, soy products, milk, jujube, lotus seeds, fresh fruits and vegetables can be provided. Do not eat or eat less greasy and cold food. It is not suitable to eat radish, hawthorn, bitter gourd, orange and other foods that regulate qi, promote blood circulation, and are cold. Eat more easily digestible foods. The time for nourishment should be half a month. Those who are usually weak, have poor physical condition, and lose a lot of blood can appropriately extend the time for nourishment. The following are new dietary goals for threatened abortion:

1. Pigeon and wolfberry soup. 1 pigeon, 30g wolfberry, a little salt. Remove the hair and internal organs of the pigeon, wash it, put it into a pot, add water and wolfberry to stew, add a little salt when it is cooked. Eat the meat and drink the soup, twice a day. It has the effects of invigorating qi, replenishing blood, and regulating deficiency. It is suitable for physical weakness after threatened abortion and qi deficiency after illness, fatigue, fatigue, spontaneous sweating due to superficial deficiency, etc.

2. Soy milk and rice porridge. 2 bowls of soy milk, 50 grams of rice, and an appropriate amount of sugar. Wash the rice, cook it with soy milk to make porridge, and add sugar after it is cooked. Take it on an empty stomach every morning. It has the effect of harmonizing the spleen and stomach, clearing away heat and moistening dryness. It is suitable for the conditioning of physical weakness after threatened abortion.

3. Preserved red dates. 50g dried red dates, 100g peanuts, 50g brown sugar. Wash the dried red dates and soak them in warm water. Boil the peanuts briefly and peel them for later use. Put the dates and peanuts in a small aluminum pot, add appropriate amount of water, and simmer for 30 minutes. Remove the peanuts and add brown sugar. Wait until the brown sugar dissolves and the juice is collected. It has the effect of nourishing blood and regulating deficiency. It is suitable for anemia after miscarriage or low blood count.

4. Egg and Date Soup. 2 eggs, 10 red dates, and appropriate amount of brown sugar. Put water in a pot and boil it, then add the eggs and boil them. Then add the red dates and brown sugar and simmer for 20 minutes. It has the effect of replenishing qi and nourishing blood. It is suitable for the conditioning of anemia and insufficient qi and blood after illness and childbirth.

5. Preserved red dates. 50g dried red dates, 100g peanuts, 50g brown sugar. Wash the dried red dates and soak them in warm water. Boil the peanuts briefly and peel them for later use. Put the dates and peanuts in a small aluminum pot, add appropriate amount of water, and simmer for 30 minutes. Remove the peanuts and add brown sugar. Wait until the brown sugar dissolves and the juice is collected. It has the effect of nourishing blood and regulating deficiency. It is suitable for anemia after miscarriage or low blood count, etc.

From this we can see that threatened miscarriage is still quite harmful to women's bodies. Everyone must supplement nutrition well after threatened miscarriage and keep their bodies healthy to create a good mood.