What does menopause mean?

Menopause is actually an important turning point in a woman's life. Simply put, menopause refers to the stage when a woman's menstruation stops permanently, marking the end of her reproductive period. Generally speaking, menopause occurs between the ages of 45 and 55, but due to individual differences, some women may enter this stage earlier or later.

During menopause, a woman's body goes through a series of changes. The most obvious change is the gradual decrease in menstruation until it stops completely. This is because the ovarian function declines, resulting in a decrease in the secretion of estrogen and progesterone. The change in hormone levels not only affects the menstrual cycle, but can also cause a series of symptoms, such as hot flashes, night sweats, mood swings, insomnia, etc. It's like the body is adapting to a new "program". These changes may make people feel uncomfortable, but they are a natural process.

In addition to physiological changes, the psychological impact of menopause cannot be ignored. Many women may feel anxious, depressed, or emotionally unstable during this stage. These emotional changes may be related to physiological changes, or to social and psychological factors such as concerns about aging and changes in life roles. At this time, it is particularly important to maintain good living habits and mental health. Moderate exercise, a balanced diet, adequate sleep, and communication with friends and family can help alleviate these discomforts.

Although menopause is a natural process, if symptoms seriously affect the quality of life, it is recommended to seek medical help. Modern medicine provides a variety of treatment options, such as hormone replacement therapy and lifestyle intervention, which can effectively relieve symptoms. It is like "adjusting" a new balance for the body. These measures can help women go through menopause more smoothly.

Menopause is not the end of a woman's life, but a new beginning. Understanding and accepting this natural process and actively adjusting your lifestyle can help women continue to enjoy a healthy and happy life after menopause. Through scientific management and a positive attitude, menopause can become another vibrant stage in a woman's life.