What to do if your menstrual period is too much

Excessive menstrual flow is a problem that troubles many female friends. First of all, it should be made clear that heavy menstrual flow does not always mean a health problem, but if you find that your menstrual flow suddenly increases, or each menstrual period is so heavy that it affects your daily life, then you need to pay attention to it. We can explore this issue from several aspects.

From a physiological point of view, heavy menstrual flow may be related to fluctuations in hormone levels. The balance of estrogen and progesterone plays a key role in the menstrual cycle. If the two are out of balance, it may lead to changes in menstrual flow. For example, women in adolescence and menopause are more likely to have abnormal menstrual flow due to large hormone fluctuations. In this case, maintaining a healthy lifestyle and eating habits may help relieve symptoms. For example, increase the intake of foods rich in iron and vitamin C to help the body better absorb iron and reduce the risk of anemia caused by blood loss.

Psychological factors may also have an impact on menstrual flow. Stress, anxiety, and mood swings can affect the endocrine system, which in turn affects the menstrual cycle. Imagine that when there is a lot of work pressure or major changes in life, the body is like an overloaded machine and may send out some "alarm signals", such as increased menstrual flow. Relaxing and finding a stress-relieving method that suits you, such as yoga, meditation, or simple deep breathing exercises, may help improve menstrual problems.

If your heavy menstrual flow is affecting your normal life, such as causing severe fatigue, dizziness, or even anemia, it is recommended to see a doctor as soon as possible. Your doctor may recommend some tests, such as ultrasound or blood tests, to rule out other potential health problems. Based on the results of the test, your doctor may recommend some treatment options, including medication or other interventions.

In daily life, it is also important to maintain good hygiene habits. Choosing appropriate sanitary products, changing sanitary napkins frequently, and keeping the vulva clean can effectively reduce the risk of infection. Proper exercise and maintaining a healthy weight can also help regulate the menstrual cycle and improve the problem of heavy menstrual flow.

Although heavy menstrual flow is common, it still needs to be taken seriously if it seriously affects the quality of life. I believe that most women can find a solution that suits them by adjusting their lifestyle, relieving stress, and seeking medical help when necessary. I hope that every woman can feel more comfortable and at ease during her menstrual period.