What foods are good for menopausal patients?

Once a woman stops having menstruation and enters menopause, it fully indicates that she is no longer young and beautiful, and is slowly entering the ranks of elderly friends. At this time, the estrogen in the female body drops rapidly, and the health of female friends will be threatened. Therefore, a reasonable and correct diet is extremely important.

Linghua Brown Sugar Drink Recipe: 50g Poria, 6g Safflower. Preparation: Put Poria and Safflower into a casserole, add water and fry together, take the juice and add brown sugar for seasoning. Efficacy: Remove dampness and resolve phlegm, promote blood circulation and dredge menstruation. Usage: Take warm drink once a day for 7 consecutive days. Coix seed and lentil porridge recipe: 30g coix seed, 15g fried lentil, 15g hawthorn. Preparation: Put coix seed, lentil and hawthorn into a casserole, add water and cook porridge, add brown sugar for seasoning after the porridge is done. Efficacy: Strengthen the spleen and resolve dampness, remove blood stasis and dredge menstruation. Usage: Take once a day for 7 consecutive days.

Recipe for black bean and double red soup: 50g to 100g of black beans, 5g of safflower, and 30g to 50g of brown sugar. Put the first two flavors in a stew pot, add an appropriate amount of water, stew until the black beans are cooked, remove the safflower, and add brown sugar to mix well. It has the effects of nourishing the liver and kidneys, promoting blood circulation and menstruation, and beautifying black hair. It is suitable for amenorrhea caused by blood deficiency and qi stagnation. 5. Pigeon meat, scallion and ginger porridge 150g of pigeon meat, 20g of chopped scallion and ginger, 50g of minced pork, 100g of polished rice, 1g of pepper, 10g of cooking wine, and appropriate amounts of sesame oil, salt, and monosodium glutamate. Remove the bone spurs from the pigeon meat and cut it into pieces, put it in a bowl, add pork, chopped scallion and ginger, cooking wine and salt, mix well and set aside. Wash the polished rice, add 1000ml of water to the pot, boil it, put in the pigeon meat, etc., and add sesame oil, monosodium glutamate and pepper powder when it is cooked into porridge. It has the effects of nourishing the kidney and qi, dispelling wind and detoxifying, and harmonizing blood and pleasing complexion. It is suitable for amenorrhea caused by blood deficiency.

Nutrition experts point out that women at this time should eat more vegetables, fruits, and root foods such as potatoes and carrots, which can replenish the vitamins, cellulose, inorganic salts and water lost in women's bodies. They should also eat more grains, brown rice, kelp, seaweed, mushrooms, fungus and other foods, which are beneficial for lowering blood pressure, softening blood vessels, and reducing blood lipids, and are especially suitable for menopausal women in their 40s and 50s. In addition, the estrogen level in postmenopausal women is reduced, and osteoporosis is prone to occur. Therefore, women at this time should also frequently eat foods high in calcium, such as tofu, dried bean curd, soy milk, and seaweed foods, which are all very good. Suggestions: It is recommended to eat less meat such as fat, fish, chicken skin, duck skin, etc., and drink less coffee, wine and strong tea.