What foods can increase the thickness of the uterine lining?

The thickness of the endometrium is related to many factors, such as endocrine. If the estrogen level is relatively low, the progesterone in the body is insufficient, ovulation is impaired, and growth hormone is deficient, etc., it will affect its thickness. At the same time, if the endometrium is damaged, absent, or adhered, the thickness of the endometrium will also change. You can usually use some estrogen drugs for conditioning. Try to eat light and easy-to-digest food, and don't eat overly irritating and cold food.

Too thin endometrium will affect women's pregnancy, so you need to adjust your diet. First of all, you can eat more soy products, such as soybeans, black beans, soybeans, etc., of course, including soy milk, tofu, etc. These foods contain plant estrogen, which can affect women's endocrine system and thicken the endometrium. In addition, you can eat more black fungus, melon seeds, honey, black chicken soup, etc., as well as donkey-hide gelatin, snow clam, brown sugar and other blood-tonifying foods, which are also very helpful for the endometrium. You should also eat more fruits. For example, apples, lemons, etc.

The thickness of a normal woman's uterus is 0.8 to 1 cm, but it has different thicknesses at different stages of pregnancy. Especially when the egg is implanted, it will thicken significantly. This is a normal physiological reaction of women, so there is no need to worry too much. During pregnancy, the main plan is to protect the fetus and relieve some early pregnancy reactions. You need to pay attention to rest and try to maintain the endocrine balance in your body. In particular, you should go to the hospital for regular pregnancy checkups to ensure the normal development of the child, strengthen nutritional supplements, and ensure emotional relaxation.