South Korea's slimming queen eats 20 grams of sugar a day and loses 12 kilograms in a month!

Lose weight and gain weight again, when will the vicious cycle end? One of the reasons for becoming the "axis of evil" in weight loss is sugar. The "sugar" mentioned here does not only refer to granulated sugar, but also includes the "sugar" contained in carbohydrates. A well-known Korean TV program producer adopted a sugar-controlled diet therapy, consuming about 20 grams of sugar a day, and lost 12 kilograms in just one month!

Cho Seo-yoon, a Korean TV program producer who has been working in the TV industry for more than 20 years, has tried many popular weight loss methods, including the "single food diet", "one meal a day", and "protein diet", but ended up gaining weight again. When she conducted research and practice, she created the "Sugar Control Plan 2090" diet therapy, and after experiencing it herself, she successfully lost weight, felt better, and her overall sleep time was shortened and the quality of her sleep improved.

Control sugar! Daily intake is limited to 20 grams

What is the "Sugar Control Plan 2090" diet therapy? It is mainly based on a metabolism that burns fat to replace sugar and then converts it into energy. This diet therapy means "no-sugar", which means it is based on removing sugar. If the daily sugar intake is limited to 20 grams, then you can live to 90 years old.

In fact, there are sugar traps in your diet that you must be aware of! For example, one apple contains 4.5 sugar cubes, and one bowl of rice contains 9 sugar cubes. These "hidden sugars" are the "axis of evil" for weight loss. Excessive intake of sugar will also affect your health, so you must be careful! In addition, excessive sugar intake will not only make people fat, but also cause trouble in the body, causing blood sugar to soar, causing inflammation, dizziness and drowsiness, and in severe cases, may lead to chronic diseases such as diabetes.

Take the minimum amount of sugar necessary for survival

In his new book "The Miracle of 20 Grams of Sugar a Day", Cho Seo-yoon states that he uses "No Sugar", but "NO" does not mean "ZERO", which means it does not mean 0. Because sugar is an essential element to maintain life, if the sugar level is zero, it will mean death. "NO" means taking in the minimum amount of sugar necessary for survival within the range that allows you to maintain a healthy state.

Why do we need to control the intake of sugar, sugar quality, and carbohydrates? Simply put, if you consume too much carbohydrates, the main carrier of sugar, the function of the hormone insulin, which works to regulate blood sugar levels, will be paralyzed, thereby generating insulin resistance. The result is the onset of chronic adult diseases such as obesity, diabetes and hyperlipidemia - "metabolic syndrome". In addition, excessive intake of carbohydrates and sugars is closely related to adult diseases such as diabetes, hypertension, colorectal diseases, movement disorders, degenerative diseases such as arthritis, allergies, colds, etc.

The 3 golden rules of "Sugar Control Plan 2090":

1. Bad Carbs = Complete Sugar Adjustment!

2. "Empty Calorie" Food = Don't Eat Junk Food!

3. All or Nothing! = If you can’t execute it seriously, you might as well give up!

Empty Calorie Foods Are Bad Carbs

The "Sugar Control Plan 2090" does not deliberately or forcefully control the calories and intake of food, because it mainly regulates blood sugar to normal levels by reducing the sugar intake of bad carbohydrates. This will make the feeling of hunger after a meal disappear inadvertently, and thus naturally control the amount of food eaten.

As for "empty calorie food", it refers to "junk food" that is high in calories but has no nutrients. Processed foods such as bread, snacks, and drinks, as well as spicy rice cakes, instant noodles, and dry noodles, most of the food we eat out is empty calorie food. The main ingredients of this food are nothing but bad carbohydrates full of sugar, shortening and low-quality fats obtained from processed vegetable oils. Therefore, reducing the intake of empty calorie foods is equivalent to reducing excessive sugar intake.

If the amount of carbohydrate intake can be controlled, the amount of sugar used as an energy source will be significantly reduced. At this time, the brain will issue orders to make the body's stored fat start to work actively and be used as an energy source. That's how the fat will disappear, and not only will your body become healthier, but your figure will also become slimmer like magic.