Exercises to treat pelvic effusion

Women are more likely to be troubled by gynecological diseases, such as pelvic effusion, which is an inflammatory secretion after pelvic infection and inflammation. It needs to be treated with anti-inflammatory drugs such as Fuyan Pills. However, while we are treating gynecological inflammation, we can accelerate the recovery of health through daily exercise. Exercise can not only enhance physical fitness and prevent diseases, but also greatly help the recovery of diseases. Let us learn about it together.

What needs to be emphasized here is that exercise is the most effective way to cure pelvic effusion. Of course, exercise needs vary from person to person. Here are some ways to relieve pelvic effusion:

The first one is the bed rolling exercise. That is, keep rolling over in bed, from supine to prone, then back to supine, and repeat. If conditions permit, you can also do forward or backward rolling exercises to increase the fun, of course, this is difficult; as for the number and time of exercise, the more the better.

The second item is knee-chest lying position (exercise). The requirements are that the knees and chest should be close to the bed, the hands should be straightened forward, and the hips should be raised as high as possible (higher than the chest). After becoming proficient, the hips can be shaken and rotated. As for how long it should last, patients with pelvic effusion are required to gradually extend the time according to their physical strength.

The third item is handstand. The key is to do it within your ability, pay attention to safety and avoid getting hurt.

The characteristics and key points of these three exercises are to try to place the buttocks in a high position of the body. The purpose is to liberate the pelvic cavity, that is, to liberate the compression of the intestinal tract in the pelvic cavity on the blood vessels and nerves of the pelvic wall and the blood vessels and nerves of the uterus, ovaries, fallopian tubes, bladder, etc., to improve the microcirculation of the pelvic organs (including the ovaries), promote the absorption of pelvic effusion and the improvement of corresponding nerve function.

Life lies in exercise. If patients with pelvic effusion can do proper exercise, it will help the disappearance of pelvic effusion.