Dysmenorrhea is a phenomenon that many female friends have. Many female friends think that dysmenorrhea is a normal thing and therefore do not seek treatment. In fact, dysmenorrhea should be treated in time. Some dysmenorrhea can be cured by intravenous drip, but remember that you must go to a regular tertiary hospital for treatment for intravenous drip to avoid other discomforts during the treatment, which will bring greater harm. In addition, there are some precautions to keep in mind. What issues should be paid attention to in treating dysmenorrhea? 1. Maintain a balanced diet: Eat less sweet or salty foods, as they will make you bloated and slow down your movements. Eat more vegetables, fruits, chicken, fish, and eat more meals. 2. Take vitamins: Many patients rarely experience menstrual cramps after taking the right amount of vitamins and minerals every day. Therefore, it is recommended to take a comprehensive vitamin and mineral, preferably one containing calcium and in a low dose, several times a day. 3. Supplement minerals: Calcium, potassium and magnesium minerals can also help relieve menstrual pain. Experts have found that women who take calcium have less menstrual pain than those who do not. Magnesium is also important because it helps the body absorb calcium effectively. It is advisable to increase the intake of calcium and magnesium before and during menstruation. 4. Eat less caffeinated foods: The caffeine contained in coffee, tea, and chocolate can make you nervous and may cause discomfort during menstruation. The oil contained in coffee also irritates the small intestine. 5. Avoid alcohol: If you are prone to edema during menstruation, drinking will aggravate this problem. 6. Do not use diuretics: Many women believe that diuretics can reduce menstrual swelling and discomfort. In fact, diuretics will excrete important minerals along with water from the body, so you should reduce the intake of salt, alcohol and other substances that will cause water retention in the body. 7. Stay warm: Keeping your body warm will speed up blood circulation and relax muscles, especially the spasmodic and congested pelvic area. You should drink more hot water. You can also place a heat bag or hot water bag on your abdomen for a few minutes at a time, or use moxa sticks to burn your lower abdomen. |
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