Key points for women to prevent amenorrhea

If amenorrhea occurs too early, it will cause women to age rapidly, which is very detrimental to their health. Experts point out that in addition to being caused by diseases, amenorrhea in women is also related to hormones in the body. Therefore, if women want to prevent amenorrhea, they should also protect themselves, understand the key points of preventing amenorrhea, avoid the loss of estrogen, maintain mental health, and avoid endocrine disorders caused by excessive stimulation.

The first key point for women to prevent amenorrhea: do a good job of family planning and minimize uterine surgery or abortion, which can effectively prevent amenorrhea.

The second key point for women to prevent amenorrhea: strengthen nutrition, pay attention to the spleen and stomach, and if you have a good appetite, you can eat more meat, eggs, milk and fresh vegetables, and avoid spicy and stimulating foods.

The third key point for women to prevent amenorrhea: strengthen physical fitness, improve health level, strengthen physical exercise, do health gymnastics or practice Tai Chi regularly, etc.

The fourth key point for women to prevent amenorrhea: avoid mental stimulation, stabilize emotions, and keep qi and blood flowing smoothly. Keep warm during menstruation, especially below the waist, keep feet away from cold, avoid cold water, and avoid eating raw and cold fruits.

The fifth key point for women to prevent amenorrhea: remove chronic lesions, breastfeed for a short period of time, be cautious in artificial abortion, and correctly master oral contraceptives. Obese patients should appropriately limit their diet and water and salt intake.