Magnesium deficiency can cause dysmenorrhea

Numerous studies have shown that dysmenorrhea is related to a lack of an important mineral in the body, namely magnesium. About 45% of patients with dysmenorrhea have significantly lower magnesium levels than normal people.

Magnesium deficiency can cause dysmenorrhea

Magnesium has many special functions, such as activating a variety of biological enzymes in the body, inhibiting nerve excitement, maintaining the stability of nucleic acid structure, participating in protein synthesis, regulating muscle contraction and body temperature, etc. It has a direct impact on the regulation of endocrine function of the body. Once magnesium is deficient, women's dysmenorrhea symptoms will be more obvious, and their emotions will tend to be tense and anxious, leading to increased secretion of tension hormones, which further increases the incidence of dysmenorrhea. Therefore, women should pay attention to supplementing magnesium on a daily basis.

Foods High in Magnesium

There are three types of food that are rich in magnesium and have relatively complete other nutrients, namely cereals, such as buckwheat noodles, millet, corn, sorghum noodles, etc.; beans, such as soybeans, black beans, broad beans, peas, cowpeas, tofu, etc.; fresh vegetables and fruits, such as snow vegetable, amaranth, shepherd's purse, mustard, dried mushrooms, seaweed, star fruit, etc., especially seaweed, which has the highest magnesium content, about 460 mg of magnesium per 100 grams, ranking first among all products, and is called the "treasure house of magnesium."

It should be noted that if the body consumes too much animal fat, it will affect the absorption of magnesium. Therefore, women should eat less high-fat foods in their daily diet, and should not eat refined foods. They should eat more whole grains and less refined white rice, white flour, and white sugar.