Patients with irregular menstruation can often eat angelica ginger mutton soup

Mutton can not only protect against wind and cold, but also nourish the body. It has a therapeutic and tonic effect on patients with irregular menstruation who have abdominal cold pain, physical weakness and fear of cold, sore waist and knees, sallow complexion, thin muscles, and deficiency of qi and blood. It is most suitable for consumption in winter. Patients with irregular menstruation can often consume angelica ginger mutton soup in winter.

Material

250 grams of mutton, 30 grams of angelica, and 10 grams of ginger.

practice

Rinse the angelica and ginger, soak them in water until soft, slice them and set aside. Remove the fascia from the mutton, blanch it in boiling water, remove the blood, and slice it for later use. Put the angelica, ginger, and mutton in a casserole, add water, salt, etc., boil over high heat, skim off the foam, and then simmer over low heat until the mutton is cooked. Pick out the angelica and ginger when eating.

effect

Mutton tender soup is a good tonic, rich in protein, fat, calcium, phosphorus, iron and other ingredients; it is sweet and warm in nature; it can nourish the liver and replenish deficiency, and is good at treating fatigue, emaciation, postpartum coldness, abdominal pain, and cold hernia; angelica can replenish blood and regulate menstruation, promote blood circulation and relieve stagnation, so as to enhance the ability of mutton to replenish deficiency and warm the liver, so that the soup can not only replenish blood and promote blood circulation, but also relieve pain; ginger is warming and dispersing, so as to help mutton dispel cold and warm the stomach, and can also eliminate the mutton smell. Together, the soup can warm the liver and blood, dispel cold, regulate menstruation and relieve pain.

Angelica, ginger and mutton soup can nourish qi and blood, warm the middle and warm the kidneys. It is suitable for women with postpartum qi and blood deficiency, abdominal pain caused by yang deficiency and loss of temperature, and can also treat women's menstrual disorders.

Precautions

This recipe is a famous recipe used by the medical saint Zhang Zhongjing to treat abdominal pain caused by deficiency and cold. Most people can take it, especially the elderly and weak. However, it should not be used by people with fever, internal heat, or sore throat. Zhang Zhongjing suggested that if there is too much cold, the dosage of ginger should be increased; if there is too much pain and vomiting, tangerine peel and white atractylodes can be added as a reference for the use of this soup; it is not suitable for people with yin deficiency and heat, or those with excessive warmth and fullness in the middle.