2 Dietary Guidelines for Patients with Irregular Menstruation

Irregular menstruation is a common gynecological disease. Long-term irregular menstruation in women will seriously affect their physical health. Patients should pay attention to regulating menstruation and improving their physical fitness. While relieving work pressure and soothing the mood, proper diet can help treat irregular menstruation.

Astragalus and Angelica Decoction

Ingredients: 20 grams of Astragalus, 20 grams of Angelica, 15 grams of White Peony, 10 grams of Zedoaria, 100 grams of glutinous rice, and appropriate amount of brown sugar.

Method: Fry astragalus, angelica, white peony root and zelan on low heat for 15 minutes, remove the residue and keep the juice, add in glutinous rice and cook porridge. Add appropriate amount of brown sugar when it is cooked.

Efficacy: Astragalus and Angelicae Sinensis nourish Qi and blood; white peony root, polished rice, and brown sugar are sour and sweet to nourish Yin, relieve pain, and nourish the spleen and stomach and benefit the source of transformation; Ze Lan promotes blood circulation, removes stasis, and relieves pain, and can be used as an auxiliary diet therapy during menstruation. Astragalus and Angelicae Sinensis Soup has the effects of nourishing Qi and blood, strengthening the spleen and stomach, and relieving pain for patients with irregular menstruation.

Angelica and Safflower Lean Meat Soup

Ingredients: 250g lean pork, 12g angelica, 10g safflower, 4 red dates.

Preparation: Wash the lean pork and slice it; wash the angelica, safflower and red dates, put all the ingredients into a pot, add appropriate amount of water, simmer for 2 hours, season and then serve.

Efficacy: Angelica, safflower and lean meat soup has the effects of nourishing blood, activating blood circulation, regulating menstruation and relieving pain. It is suitable for patients with irregular menstruation such as premenstrual abdominal pain, scanty menstruation, back pain and leg pain, pale complexion, palpitations and dizziness, occasional blood clots, or gradually decreasing menstruation or even amenorrhea.