Several effective methods to relieve dysmenorrhea

After suffering from dysmenorrhea, women will feel pain in the lower abdomen every time they have their period, and this pain will last for a long time. In severe cases, it may last for 2-3 days, causing great harm to women. So what are the effective ways to relieve dysmenorrhea ? Here are some effective ways to relieve dysmenorrhea.

Generally, effective methods to relieve dysmenorrhea include:

Supplementing minerals: Calcium, potassium and magnesium can also help women relieve menstrual cramps. Experts have found that women who take calcium have less menstrual cramps than those who do not. Magnesium is also important because it helps the body absorb calcium efficiently. It is advisable to increase the intake of calcium and magnesium before and during menstruation.

Avoid caffeine: The caffeine in coffee, tea, cola, and chocolate can make you nervous and may cause discomfort during menstruation. Therefore, caffeine should be avoided to relieve dysmenorrhea. In addition, the oils in coffee may also irritate the small intestine.

Avoid alcohol: If you are prone to edema during menstruation, alcohol will make the problem worse. Don't drink. If you must drink, limit it to 1-2 glasses of wine. This is an important aspect of relieving menstrual cramps.

Eat a balanced diet: Although a healthy diet cannot eliminate menstrual cramps, it does wonders for improving overall health and helps relieve menstrual cramps. Avoid junk food that is too sweet or too salty, as it will make you bloated and slow down. Eat more vegetables, fruits, chicken, and fish, and try to eat small meals frequently.

The above are the effective ways to relieve dysmenorrhea. I believe everyone should have a certain understanding of this. These methods to relieve dysmenorrhea are very simple. Female friends must pay attention to developing good living habits and avoid eating junk food that is too sweet or too salty.