The most important preventive measures for dysmenorrhea in daily life

During menstruation, the most common disease is dysmenorrhea. Many people say that they don't know much about the occurrence of dysmenorrhea. So, how should we prevent dysmenorrhea in our daily life? Let's learn about it from the following article.

1. From the beginning of menstruation, you should learn and understand some health knowledge, have a correct understanding of the normal physiological phenomenon of menstruation, and eliminate fear and tension, which can prevent primary dysmenorrhea or increase the pain threshold to reduce the degree of pain. Therefore, this is one of the ways to prevent dysmenorrhea.

2. To prevent dysmenorrhea, you should pay attention to keeping warm during menstruation, avoid cold, cool, raw, and cold stimulation to prevent the invasion of cold evil; pay attention to rest, reduce fatigue, strengthen nutrition, and enhance physical fitness; dysmenorrhea patients should try to control drastic mood swings. To prevent dysmenorrhea, you also need to avoid strong mental stimulation and keep a happy mood; usually you should prevent excessive sexual intercourse, and sexual life is absolutely prohibited during menstruation.

3. Patients with dysmenorrhea should pay attention to diet during menstruation. Avoid eating raw, cold and cool foods before and during menstruation to avoid cold blood stasis and aggravation of dysmenorrhea. Patients with heavy menstrual flow should not eat spicy and dry foods to avoid heat forcing blood to flow and bleeding more. Also, be careful not to abuse drugs. Treatment should be based on the cause of dysmenorrhea. These are all effective ways to prevent dysmenorrhea.

The above article describes the prevention methods for dysmenorrhea. I hope everyone can know how to suppress the disease of dysmenorrhea. If you have other questions about dysmenorrhea, you can contact our online experts to answer your questions.