A series of methods to prevent dysmenorrhea are introduced in detail

Dysmenorrhea is a very common disease among women. This disease will cause certain harm to the patient's life and health. If people do not pay attention to the prevention of dysmenorrhea in time, it may cause the frequent occurrence of this disease. Therefore, everyone should understand the prevention methods of dysmenorrhea in advance, so as to prevent this disease in time. The following are some measures to prevent dysmenorrhea.

Prevention of dysmenorrhea includes:

1. Pay attention to diet during menstruation. Avoid eating raw, cold and cool foods before and during menstruation. This is important for the prevention of dysmenorrhea. People with heavy menstrual flow should not eat spicy and dry foods to avoid heat forcing blood to flow, which will cause more bleeding. Also, be careful not to abuse drugs. Treatment should be based on the cause of dysmenorrhea.

2. From the beginning of menstruation, you should learn and understand some health knowledge, have a correct understanding of the physiological phenomenon of menstruation, eliminate fear and tension, and prevent dysmenorrhea in time.

3. To prevent dysmenorrhea, you should also pay attention to keeping warm, avoid cold, cool, raw, and cold stimulation to prevent the invasion of cold evil; pay attention to rest, reduce fatigue, strengthen nutrition, and enhance physical fitness; try to control drastic emotional fluctuations, avoid strong mental stimulation, and keep a happy mood; usually avoid excessive sexual intercourse, and sexual life is absolutely prohibited during menstruation.

The above is the prevention of dysmenorrhea. I hope everyone can understand it one by one. As long as the prevention of dysmenorrhea is done in time, this disease can be kept away from women's lives as much as possible, and then its incidence rate can be greatly reduced. So please keep in mind the prevention measures for dysmenorrhea, which will have a certain effect on the patient's condition. Finally, I wish all female patients a speedy recovery.