How to prevent dysmenorrhea

Dysmenorrhea is a common phenomenon in daily life. After suffering from dysmenorrhea, women's bodies will be greatly damaged. Therefore, it is important for women to do a good job in preventing dysmenorrhea . Next, let's learn about it from the following article.

1. From the beginning of menstruation, you should learn and understand some health knowledge, have a correct understanding of the physiological phenomenon of menstruation, and eliminate fear and tension, which can prevent dysmenorrhea or increase the pain threshold to reduce the pain of dysmenorrhea. To prevent dysmenorrhea, you need to pay attention to menstrual and sexual hygiene, prevent ascending infection during menstruation and childbirth, and actively prevent and treat diseases that may cause menstrual blood retention, which can also achieve the purpose of preventing dysmenorrhea.

2. In order to effectively prevent dysmenorrhea, female friends should keep warm during menstruation, avoid cold, raw food, and cold stimulation to prevent the invasion of cold evil; pay attention to rest, reduce fatigue, strengthen nutrition, and enhance physical fitness; dysmenorrhea patients should try to control drastic emotional fluctuations. To prevent dysmenorrhea, they also need to avoid strong mental stimulation and maintain a happy mood.

3. Patients with dysmenorrhea should pay attention to dietary regulation during menstruation, and avoid eating raw, cold and cool foods before and during menstruation to avoid cold stagnation and blood stasis which may aggravate dysmenorrhea. Those with heavy menstrual flow should not eat spicy and dry foods to prevent dysmenorrhea, so as to avoid heat forcing blood circulation and causing more bleeding.

I believe that you have learned from the article how to prevent dysmenorrhea. I hope you can try your best to suppress the occurrence of dysmenorrhea. If you have other questions about dysmenorrhea, you can contact our online experts to answer your questions.