What methods are suitable for the treatment of dysmenorrhea?

Dysmenorrhea is very common in daily life. Most women are prone to other complications after suffering from dysmenorrhea. Therefore, it is important for us to learn more about the treatment of dysmenorrhea . Let's learn about it from the following article.

1. Keeping yourself warm is one of the treatments for dysmenorrhea. Patients with dysmenorrhea can warm their bodies by drinking hot water, wearing more clothes, etc., which can dilate blood vessels, accelerate blood flow, and counteract the contraction of uterine smooth muscles, thereby achieving the treatment goal of dysmenorrhea.

2. Patients with dysmenorrhea should also eat more vegetarian food. Studies have found that low-fat diets such as vegetables and beans can change the binding globulin that regulates sex hormones in the body, thereby reducing the synthesis of substances that cause dysmenorrhea, which is very beneficial for the treatment of dysmenorrhea. Soybeans, in particular, are rich in a type of plant estrogen, which has the most significant effect in inhibiting dysmenorrhea.

3. Watching comedies to relax the brain can also regulate dysmenorrhea. When we concentrate on the movie, a large amount of endorphins are produced in the body, which can cut off pain signals, temporarily relieve pain, and is also beneficial to the treatment of dysmenorrhea.

4. Learning the cobra movement in eye yoga can strengthen the abdominal muscles and withstand the pain of uterine contraction, which has a relieving effect. Patients with dysmenorrhea need to avoid excessive blood flow and relieve abdominal discomfort.

The above methods are all for the treatment of dysmenorrhea. I hope you can better control the symptoms of dysmenorrhea. If you have other questions about dysmenorrhea, you can contact our online experts to answer your questions.