Food treatment for dysmenorrhea

There are many ways to treat dysmenorrhea, and food treatment for dysmenorrhea is one of them. We should pay more attention to this method. Next, let the experts analyze and introduce to you what are the methods of food treatment for dysmenorrhea ? I hope it can be helpful to everyone.

Apples are a food for treating dysmenorrhea. Apples contain a variety of vitamins and acids. One apple contains more than 30 mg of flavonoids, 15% carbohydrates and pectin, and is rich in vitamins A, C, E, potassium, and antioxidants. Studies have shown that bioflavonoids can regulate blood lipids, reduce blood viscosity, and improve serum lipids; dilate blood vessels and relieve spasms; the sugars and lithium, bromine, zinc, magnesium and other elements contained in apples are effective sedative sleeping pills. How to stew apples with red wine: Peel the apples (400 grams) and cut them into crescent shapes with a knife. Put the apples in a milk pan, pour in red wine to cover the apples, simmer over medium heat for 15 minutes, turn off the heat, and soak the apples in red wine for two hours before eating. This is the method of treating dysmenorrhea with food.

There are many folk dietary methods for treating dysmenorrhea: such as black bean egg wine soup, ginger wormwood and barley porridge, motherwort and angelica root soup, hawthorn cinnamon twig brown sugar soup, ginger jujube brown sugar water, ginger jujube and pepper soup, etc. In order to relieve the pain of dysmenorrhea through dietary therapy, the diet should be diversified and not picky; vegetables and fruits with the effect of regulating qi and activating blood circulation should be eaten regularly, such as shepherd's purse, coriander, carrots, oranges, bergamot, ginger, etc.; those who are weak and have insufficient qi and blood should often eat foods that replenish qi, blood, liver and kidney, such as chicken, duck, fish, eggs, milk, animal liver and kidney, fish, beans, etc., which are also methods of treating dysmenorrhea with food.

To sum up, this is a simple analysis of the methods of food treatment for dysmenorrhea by experts. After reading the above introduction, everyone should have some understanding of the methods of food treatment for dysmenorrhea. I hope everyone can pay more attention to it in life.