Dietary principles for regulating amenorrhea

There are many causes of amenorrhea. In addition to identifying the causes and providing symptomatic treatment, the diet should also follow the following principles.

People with weak constitution should eat more foods that are nutritious and have blood-replenishing and blood-activating effects, such as eggs, milk, dates, longan meat, walnuts, lamb, etc.

For amenorrhea caused by qi stagnation and blood stasis, you can eat more products that can promote blood circulation and remove blood stasis, such as ginger, jujube, brown sugar, etc. You can boil brown sugar in water and drink it instead of tea, or take safflower wine orally.

For those who suffer from amenorrhea caused by extreme weight loss, special attention should be paid to changing eating habits, eliminating the mentality of aversion to food, strengthening the comprehensive supply of nutrition, improving the body's nutritional status and restoring the body to normal condition.