Experts introduce three common methods to prevent dysmenorrhea

Dysmenorrhea is a gynecological disease that often occurs before and after menstruation, which seriously harms the health of women during menstruation. What are the common ways to prevent dysmenorrhea? Here are some common ways to prevent dysmenorrhea .

Generally, common methods to prevent dysmenorrhea are:

1. Learn and master menstrual hygiene knowledge: The arrival of menstruation is a sign that women have entered puberty. However, some young women, due to lack of understanding of menstrual bleeding, will have unnecessary psychological changes such as fear, tension and shyness. These adverse psychological changes, if stimulated excessively and for a long time, can easily cause disorder of Qi and poor blood circulation, thus inducing dysmenorrhea. Therefore, it is the primary issue to prevent dysmenorrhea for young women to learn more about physiological hygiene knowledge, eliminate misunderstandings about menstruation, and eliminate or improve adverse psychological changes.

2. Daily life should be regular: Due to special physiological phenomena, women must arrange their daily life and work reasonably and regularly. To prevent dysmenorrhea, women should not eat too much raw and cold food, live in cold and damp places for a long time, overwork or over-relax, etc. Especially during menstruation, they need to avoid cold stimulation, rain and wading, strenuous exercise and excessive mental stimulation.

3. Actively carry out five-stage health care: This is also a common method to prevent dysmenorrhea. Five-stage health care refers to women's health care during menstruation, pregnancy, puerperium, lactation, and menopause. During these five periods, women's ability to resist pathogens is reduced, which makes it easy for them to be invaded by pathogens and become ill.

The above is an introduction to common methods of preventing dysmenorrhea, I hope it will be helpful to everyone. Once you suffer from dysmenorrhea, you must go to the hospital for treatment in time to avoid serious delays in the condition.