How to pay attention to details to prevent dysmenorrhea

Dysmenorrhea is a gynecological disease, and many female patients may not be aware of this. The symptoms of dysmenorrhea are not just a manifestation of menstruation, so it is very necessary to prevent dysmenorrhea . Next, let's learn about this aspect of dysmenorrhea.

1. The first step to prevent dysmenorrhea is to learn and master menstrual hygiene knowledge. The arrival of menstruation is a sign that women have entered puberty. However, some female dysmenorrhea patients will have unnecessary fear, tension, shyness and other psychological changes due to lack of understanding of menstrual bleeding. These adverse psychological changes, if stimulated excessively and for a long time, can easily cause qi disorder and poor blood circulation, thus inducing dysmenorrhea. Therefore, understanding the knowledge of menstruation is the primary issue in preventing dysmenorrhea.

2. Dysmenorrhea patients need to have a certain regularity in their daily life. Due to the special physiological phenomenon, women with dysmenorrhea must arrange their daily life and work reasonably and regularly. Dysmenorrhea patients should not eat too much raw and cold food, should not live in cold and damp places for a long time, should not overwork or over-relax, etc. Dysmenorrhea patients, especially during menstruation, need to avoid cold stimulation, rain and wading, strenuous exercise and excessive mental stimulation. This method is also one of the prevention methods of dysmenorrhea.

3. Actively carry out health care during the five periods. Health care during the five periods refers to health care during the menstrual period, pregnancy period, puerperium period, lactation period and menopause period. During these five periods, the ability of patients with dysmenorrhea to resist pathogenic factors is reduced, which makes it easy for them to be invaded by pathogenic factors and become ill. Careful health care during the five periods is of great significance for the prevention of dysmenorrhea, especially for some patients with secondary dysmenorrhea, which is often caused by unfavorable health care during the five periods. During these five periods, whether it is personal hygiene, diet, daily life, emotional conditioning, labor and exercise, etc., certain protective measures must be adhered to so as not to cause dysmenorrhea and thus ensure good health.

The above are some things to pay attention to in preventing dysmenorrhea. I hope it can be helpful to patients with dysmenorrhea. If you have other questions about dysmenorrhea, you can contact our online experts to answer your questions.

For more information, please visit the dysmenorrhea disease special topic at http://www..com.cn/fuke/tongjing/ or consult an expert for free. The expert will then give a detailed answer based on the patient's specific situation.