What fruits are good for dysmenorrhea? What fruits are taboo for dysmenorrhea?

Diet for dysmenorrhea is also a frequently asked question. Experts say that women should not eat ice during menstruation. To drain menstrual blood, the blood must be kept in a warm state so that it can flow smoothly. Once cold food is eaten, the blood will be stimulated by the temperature change, which will cause poor circulation, blood clots, and cause menstrual pain.

So what fruits are taboo to eat for dysmenorrhea?

Experts point out that in fact, it is not just ice. Some foods with cool properties, such as ice cream, winter melon, eggplant, loofah, cucumber, winter melon, crab, snail, kelp, bamboo shoots, orange, pear, grapefruit, watermelon, etc., and sour foods, such as sour plums, unripe sour fruits, or some spicy foods, such as fried foods, chili, pepper, mustard, etc., should also be avoided during menstruation to avoid blood flow problems.

What foods should you eat more during menstruation? Dysmenorrhea diet should include more scallion, fungus, peanuts, walnuts, jujube, longan, and rose. If you accidentally eat cold food during menstruation, or can't help eating ice, you can drink more brown sugar boiled ginger to balance the blood circulation in the body and promote blood flow.

Traditional Chinese medicine is against women eating ice during menstruation, but Western medicine believes that there is no taboo. Menstrual blood is the shedding of the endometrium, and the menstrual blood is discharged through the contraction of the uterus. When eating ice, the temperature of the stomach and intestines drops, which affects the contraction of the uterus and makes it more difficult to discharge menstrual blood, so blood clots are formed. In order to discharge the blood clots, the uterus has to increase the contraction force, which is why eating ice may cause menstrual pain.

Western medicine does not exclude any food, even during confinement, eating ice can cause uterine contraction and menstrual pain, but these blood clots can be discharged through the body's internal mechanism, so women do not need to worry too much. However, if excessive menstrual pain occurs due to eating ice, you should go to the obstetrics and gynecology department to check whether there are other diseases.

From the above, we can see that dysmenorrhea diet is also very particular for women. Therefore, female friends must pay attention to their eating habits during menstruation to prevent the occurrence of dysmenorrhea. If you still have questions, you are welcome to consult experts online, and they will give you a satisfactory explanation.

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