How to prevent dysmenorrhea in winter

As the weather gets colder in winter, the number of patients with dysmenorrhea will increase, especially in women. The harm to patients is also very great. Cold is the "catalyst" of dysmenorrhea, so it is very important to take good care of menstrual period in winter. Especially women who often suffer from dysmenorrhea should pay more attention to menstrual health care in winter. So how to prevent dysmenorrhea in winter?

Knowledge on preventing dysmenorrhea in winter:

1. First of all, your clothes should not be too thin, especially during menstruation. You should pay attention to keeping warm to improve blood circulation throughout the body and uterus.

2. Secondly, we should strengthen physical exercise, improve physical fitness, and enhance the body's ability to adapt to cold. As the saying goes, "movement generates yang", even if you walk more on weekdays, regular brisk walking can regulate qi and blood, improve blood circulation, and warm the whole body.

3. Eat more warm food, less cold food, and avoid cold drinks.

4. Maintain a happy mood and positive attitude towards life in daily life, which is crucial to the quality of women's "complexion".

5. Wash your feet with hot water every day to prevent "cold starting from the feet".

The above is the relevant knowledge about preventing dysmenorrhea in winter. Do you understand it? After understanding the relevant knowledge about preventing dysmenorrhea in winter, female friends should not worry about the harm of dysmenorrhea in winter. If you still have any questions about dysmenorrhea, please consult our experts online or call to find out.

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